Not enough time in the morning is one of the most common reasons for skipping breakfast. This simple recipe is prepared ahead of time, making it easy to get the nutrition you need while running out the door. Start your morning right with whole grains, fruit and long-lasting energy.

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  • ½ banana
  • ½ cup rolled oats
  • ½ cup milk of your choice
  • 1 Tbsp peanut butter
  • ½ Tbsp chia seeds
  • 1 tsp maple syrup
  • ½ tsp vanilla
  • ½ tsp cinnamon


  • In a bowl, mash the banana. Add the remaining ingredients and mix until combined.
  • Cover and place in refrigerator for a least 2 hours or overnight.
  • Enjoy cold!

Nutrition Tip: Sprinkling nuts and seeds on your oatmeal is a great way to add protein and healthy fat to keep you feeling full for longer!