Blog

Most weight management programs result in poor long-term success. That's why our new education-based lifestyle program is designed to help you approach weight loss in a way that will set you up for long-term.

Starting Wednesday, April 28, fitness centres will be required to ensure three metres of physical distancing between patrons.

Dr. Scott Lear joins us on Tuesday, April 20 to discuss how regular physical activity is a proven method for preventing and treating heart disease.

We are making every effort to enhance our facility for our community’s safety and well-being. Most recently, we have been working to find the best solutions for improving air quality throughout the Centre.

We know it can be difficult to find the motivation right now. That’s why we have introduced a slate of new programs to help you get restarted with ease.

In August 2019, Reh-Fit member Michelle Bergen was diagnosed with type 2 diabetes. It was the first time, in a long time, Michelle decided to start showing up for herself.

We’ve added an additional session of Team Move, our popular beginner-friendly program, with Reh-Fit personal trainer Will Clarke. New to Team Training? Now is your chance to try a free demo session on us.

Reh-Fit member Lisa Parsonage was devastated when the Centre closed this past fall. But she wasted no time getting accustomed to her new routine of online workouts through Reh-Fit Anywhere.

It has been one year since the Reh-Fit Centre’s doors closed in response to the COVID-19 pandemic.

Designed to simulate a traditional tire flip workout, the Functional Tire Trainer offers a wide variety of exercises that target the entire body.