Pilates at a Glance
Benefits
Pilates is a low-impact workout that emphasizes core strength, flexibility, and alignment. Pilates can be a great fit for those seeking:
- Increased strength, flexibility, and balance
- Active rehabilitation after injury
- Recovery after hip and knee surgery
We specialize in smaller sessions to prioritize personalized instruction, and offer both Pilates on the mat and Reformer Pilates.
Reformer Pilates
Pilates Reformers look similar to a single bed frame but with a sliding carriage and adjustable springs to regulate tension and resistance. The cables, bars, straps, and pulleys allow exercises to be done from a variety of positions and focusing on specific muscle groups.
New Reformers: We're thrilled to show you our brand new V2 Max™ Reformers. The new Reformers open up a whole new level of ease and enjoyment to improve member experience in all classes.
Pilates Classes
Reformer Pilates 1
Focus on your form, alignment, and controlled movement at a slower-pace. These classes are perfect for individuals of all fitness levels, especially those who want to build strength, improve balance, and build confidence in a supportive environment.
Reformer Pilates 2
These classes are perfect for those looking to take their practice to the next level. With these moderately paced classes, you'll focus on improving form and alignment, while having opportunities to advance your skills under expert guidance.
Must be experienced and confident in Pilates techniques and principles or have taken Pilates 1.
Reformer Pilates 3
These fast-paced, challenging classes are designed for those who are experienced and confident in Pilates techniques and principles. With a focus on strength, flexibility, and endurance, these advanced classes will elevate your practice.
Must have approval from a Reh-Fit Pilates instructor to move to this level.
Private Pilates Training
If you're looking for specific modification on postural correction, Private Pilates is the perfect way to learn the principles of Pilates. Our Pilates instructors can create a plan that goes from gentle and supportive for beginners, to intense and rigorous for people wanting a challenging workout.
Our Instructors
Sofia F.
Pilates Instructor
Treasure W.
Pilates Instructor
Carla P.
Pilates Instructor
Investment
| Private Pilates Training | Investment |
|---|---|
| 5 Sessions | $325 - ($65 per session) |
| 10 Sessions | $600 - ($60 per session) |
Refund Policy for Registered Programs
- A full refund of fees will be given if a member/non-member cancels his/her participation in a program 48 hours prior to the start date of the program. Alternatively, the fees can be applied to another program.
- A full refund of fees, less an administration fee of $20 will be given if a member/non-member cancels his/her participation in a program before the program starts date and less than 48 hours’ notice. Alternatively, the fees can be applied to another program.
- A refund of fees or credit on account will not be given after the start date of a program. Individual consideration will be given if the withdrawal is due to medical reasons (less an administration fee of $20).
- If the Centre cancels the program a full refund will be given. Alternatively, the fees can be applied to another program or credited to the member’s account.
- If the refund is $20 or less, a credit will be added to the members account issued instead.