Reh-Fit at Home
Level 1 – Dedicated to new exercisers and those who prefer a slower paced class with basic exercises.
Level 2 – Classes with modifications and intensity options to match your fitness level.
Level 3 – Classes designed for participants who are ready to take their fitness to the next level.
*Please contact a health care professional before starting any fitness program to decide if it’s right for you.*
Please see our Reh-Fit at Home YouTube Channel for our latest videos!
Gentle Fit #2 with Shauna
Dance Fitness #3
Hard Core 2.0 with Bosu by Jess & Olivia
Total Body Conditioning 2.0 with Jess & Olivia
Legs & Core Workout with Sam
Cardio Fit #2 with Marci
Bodyweight Exercises 2.0 with Marci
Cardio Strength #3 with Devon
Core Balance with Shauna
Stretch & Strength with Shauna
Stability ball & Dumbell Workout with Josie
Core Balance #2 with Jen
Upper Body Workout with Suzy