Reh-Fit at Home

Reh-Fit at Home started as a way to bring you your favourite Reh-Fit classes right into your living room during the Centre closure. All Reh-Fit at Home videos are still available, completely free to you and open to all. Together we move!

Reh-Fit at Home

Level 1 – Classes dedicated to new exercisers and those who prefer a slower paced class with basic exercises.
Level 2 – Classes with modifications and intensity options to match your fitness level.
Level 3 – Classes designed for participants who are ready to take their fitness to the next level.

*Please contact a health care professional before starting any fitness program to decide if it’s right for you.*

Level 1

Level 2

Level 3

Wellness Videos

Disclaimer

Please consult a health care professional before starting any new fitness program to decide if it's right for you. Thank you & be safe! 

Thank you for all you are doing to help us stay connected! I love the shorter workout videos for right now. Working remotely from home, I find a 10-15 minute stretch, or warm up routine a few times throughout the day helps a lot!

- Martina M.