What's On

Community is all about connection. 

Discover what's on today, this weekend, this month, and more with our upcoming events calendar. There's something for everyone.

 

Upcoming Events

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Fit Talks is a virtual series bringing together experts from the fields of health and fitness to educate, inspire, and support your overall well-being.

  

Fit Talks Replay Presentations

Prehab Before Surgery: What’s All the Hype?
Dr. Rakesh Arora
Watch Replay

Supporting Sleep Health During the COVID-19 Pandemic
Dr. Diana E. McMillan, PhD
Watch Replay

Navigating Diet Trends: Balancing Evidence and Sustainability to Determine the Best Way to Eat for You
Amanda Nash, RD
Watch Replay

Treatment of Acute Ischemic Stroke
Dr. Jai Jai Shiva Shankar
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Living with SCAD (Spontaneous Coronary Artery Dissection) and How to Prevent Future Events
Dr. Olga Toleva
Watch Replay

Flax: The Good, the Bad, and the Ugly
Heather Blewett
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Physical Inactivity and the Heart: Can Being a Couch Potato Give Me Heart Disease?
Dr. Robinder Singh
Watch Replay

If Sitting is the New Smoking, Why Do We Sit Down to Exercise?
Dr. Neil Craton
Watch Replay

DJ Heart Smart: Using BPMs to Exercise Effectively
Gerren McDonald
Watch Replay

COVID-19 Vaccines: Your Questions Answered
Cheryl Shaver
Watch Replay

Get Busy Living or Get Busy Dying
Jeff Leiter, PhD
Watch Replay 

Don't Forget Your Balance
Sandra Webber, PhD
Watch Replay 

Physical Activity, Sedentary Behaviour Across the Cancer Continuum: Current Evidence and Guidelines
Christine Friedenreich, PhD
Watch Replay 

Surviving Chronic Pain for You and Your Loved One
Dr. Brigitte Sabourin
Watch Replay

Canada’s New 24-Hour Movement Guidelines
Dr. Jonathon Fowles
Watch Replay

Fitting in Activity for the Prevention and Management of Heart Disease
Dr. Scott Lear
Watch Replay

Life Changes and Medications: What Worked in the Past May Not be the Best Choice Now
Mathilda Prinsloo, BPharm, BCGP, CDE, EPPh
Watch Replay

Understanding Back Pain
Glen Bergeron, PhD
Watch Replay

How You Can Help to Combat Ageism
Michelle Porter, PhD
Watch Replay

Heart Attack!
Dr. John Ducas
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How Stress Affects Your Health and What You Can Do About It
George Kaoukis, PhD
Watch Replay 

Nutrition and Cardiovascular Health: What is a Heart Healthy Diet Anyways?
Dr. Justin Cloutier
Watch Replay

Community Partner Events

My Health Team Health Education Programs

  • Coping with COVID-19
  • Cognitive Behaviour Therapy with Mindfulness (CBTm)
  • Heart Health Series
  • Diabetes Series
  • and more

Visit the Winnipeg Regional Health Authority website to learn more.

Get the most out of your Reh-Fit experience and get involved in the classes and programs. 

- Ted D.