The Heart Rock Café

Further your understanding of good nutrition at the Heart Rock Café in the Centre

The Café delights the palate with healthy meals and snacks that you can savour at tables and chairs spread under an arched glass roof. Taste the difference natural, whole foods and sound nutrition make.

Sensible Smoothies

Have you tried our line of delicious smoothies at the Heart Rock Café? Sensible Smoothies are designed for:

  • Post workout
  • Meal replacement
  • Healthy snack
  • Revving your metabolism
  • Muscle building
  • Fat loss
  • Toning

We use only sun-ripened crushed fruit with no added sugars. Only when the fruit is ripest do we blend it. Since we use primarily the skins, seeds, and pulps of the fruit, our smoothies are lower in calories but higher in nutrients. Each smoothie is like eating three servings of fruit, and because fruit is naturally sweet there is no reason to add additional sugars. All smoothies are fat- and lactose-free and contain no artificial ingredients or colours. Our recipes are precise and developed to help you meet your performance goals.

Coffee and Tea

In addition to fruit smoothies, we have also perfected iced coffees and chai tea. Our selections are designed for people who love that coffeehouse taste without the coffeehouse calories. They contain no hydrogenated fat.

Meals To Go

Healthy, nutritional meals for a busy lifestyle! Simply pre-order your selection as you arrive at the Centre. Your meal will be ready after your workout.

Snac Pacs

A healthy and nutritious snack to enjoy before or after your workout.

Gluten-Free Baking

Here at the Café we take baking very seriously, especially our gluten-free products! Our gluten-free baking is free from any added flours or other ingredients that may contain gluten. However, we also do a large amount of “regular” baking, so please be advised we cannot guarantee 100 per cent that there is no cross-contamination. Our gluten-free creations include Peanut Butter Cookies, Gluten-Free Muffins, Quinoa Balls, Energy Bites, and Granola Bars.

Catering Menu

Download Catering Menu

Hours of Operation

Spring & Summer Hours

Monday to Friday 7:00 am – 7:00 pm
Saturday and Sunday 9:00 am – 2:00 pm

Fall & Winter Hours

Monday to Friday 7:00 am – 9:00 pm
Saturday and Sunday 9:00 am – 4:00 pm