Events

Community Events

May 20 : Holiday Hours - Victoria Day

The Reh-Fit will be open 8 am to 4 pm on Victoria Day – Monday, May 20.

May 21 : Pre- And Post Op Management Of Total Hip And Knee Replacements

Included with Membership
Non-members: Complimentary
Presenter(s): Jasmine Thorsteinson, Reh-Fit Physiotherapist

Register

May 21 : Introduction To Mindfulness

Members: $40
Non-members: $55
Presenter(s): Kim Dorge, Reh-Fit Nurse

Register

 

May 27 : Badminton For Beginners

Included with Membership
Non-members: $10
Presenter(s): Kailey Evans, Reh-Fit Fitness Professional

Register

 

May 27 : 21 Day Sugar Cleanse

Can’t seem to satisfy your sweet tooth? Do you experience cravings, headaches, joint pain, fatigue or have difficulty losing weight? You are not alone. Packaged convenience foods like granola bars, canned soups, condiments, breakfast cereals and protein powders are packed with hidden sugars. The sugar epidemic has put North Americans in a state of chronic pain, anxiety and obesity which is not very… convenient!

Ready to make a change? Join us for a 21-day sugar cleanse and start looking and feeling your best! You will be glad you did.

Mondays
May 27
June 3
June 10
June 17
6:30 – 7:30 pm
Presenter: Leanne Florence, ND
Members: $40
Non-members: 55

  • Week 1 – Purging Your Kitchen – Discussion on how to prepare for the cleanse, review of macronutrients, alternative names for sugars, the inflammatory effects of sugar and it’s effect on our liver and our waistline.
  • Week 2 – Grocery Store Tour – Reviewing labels to reveal hidden sugars and preservatives, discussion on choosing healthier meats, eggs, dairy and dairy substitutes, discussion on buying organic vs. conventional produce.
  • Week 3 – The Great Fat Debate – The scoop on different protein powders, smoothies and juicing. Discussion on the importance of healthy fats, including our intake of omega-3 vs. omega-6 and saturated vs. unsaturated fats.
  • Week 4 – Why We Are Hooked – The effect of sugar and sugar substitutes on our hormones and neurotransmitters, review of participant’s experiences throughout the program. Discussion on how to break the cleanse and implement sustainable lifestyle healthy changes.
Register

May 28 : Grocery Store Tour

(Sobeys Taylor)
Meet At Sobeys On Taylor

Included with Membership
Non-members: $10
Presenter(s): Tenille Sonnichsen, Reh-Fit Dietitian

Register

May 29 : Osteoporosis, Arthritis And Diabetes: Exercise Guidance

Included with Membership
Non-members: $10
Presenter(s): Sam Higham, Reh-Fit Fitness Professional

Register

 

May 29 : Grocery Store Tour

(Sobeys Taylor)
Meet At Sobeys On Taylor

Included with Membership
Non-members: $10
Presenter(s): Michelle Leaf, Reh-Fit Dietitian

Register

 

Jun 10 : Natural Products And Medications

Included with Membership
Non-members: $10
Presenter(s): Chris Mendoza BSc (Gen), BSc (Pharm), CDE, Pharmacist at Prairie Health Apothecary

The use of natural products is on the rise but natural doesn’t always mean 100% safe. We will discuss the most common natural products and important interactions with medications and medical conditions.

Register

 

Jun 18 : Annual Reh-Fit Charity Golf Tournament

Tuesday, June 18, 2019
Bel Acres Golf & Country Club
11:00 am Registration and Lunch
Noon Tee Off
6:00 pm Dinner

EVERYONE WELCOME!
Golfer Registration $140 (includes entry to golf contests)
Dinner only tickets available for $50
Open to all members and guests. Register today as an individual, couple, or foursome and enjoy:

  • 18 holes of golf with power cart
  • Entry to contests
  • Complimentary lunch
  • One complimentary beverage on course
  • Dinner (includes dessert and glass of wine)
  • Prizes

Again this year, we are pleased to offer a shuttle bus to and from the tournament provided through Beaver Bus Lines. For an additional $5, you can reserve your seat on the bus, which will take you and your clubs from the Reh-Fit to the tournament and back to the Reh-Fit after dinner. The bus will be in the east parking lot at 10:00 am for loading and will leave for the tournament at 10:15 am. There is limited seating, so register today!

Registration Form

Proceeds to help support Reh-Fit programs and services.
Contact the Foundation Office at 204-488-9325 for registration and sponsorship opportunities.

Special thanks to

 

Jun 18 : Pre- And Post Op Management Of Total Hip And Knee Replacements

Included with Membership
Non-members: Complimentary
Presenter(s): Jasmine Thorsteinson, Reh-Fit Physiotherapist

Register

Jun 18 : Mindfulness & Yoga For Sleep

Members: $40
Non-members: $55
Presenter(s): Kim Dorge, Reh-Fit Nurse

Register

 

Jul 1 : Holiday Hours - Canada Day

The Reh-Fit will be closed for Canada Day on Monday, July 1.

Jul 16 : Myofacial Release 101: Foam Rolling And More!

Included with Membership
Non-members: $10
Presenter(s): Kailey Evans, Reh-Fit Fitness Professional

Register

 

Jul 23 : Pre- And Post Op Management Of Total Hip And Knee Replacements

Included with Membership
Non-members: Complimentary
Presenter(s): Jasmine Thorsteinson, Reh-Fit Physiotherapist

Register

Aug 1 - Aug 5 : Reh-Fit Closure

The Reh-Fit will be closed from Thursday, August 1 to Monday, August 5 for our annual deep cleaning and maintenance.

Aug 20 : Pre- And Post Op Management Of Total Hip And Knee Replacements

Included with Membership
Non-members: Complimentary
Presenter(s): Jasmine Thorsteinson, Reh-Fit Physiotherapist

Register