Events

Community Events

Aug 20 : Pre- And Post Op Management Of Total Hip And Knee Replacements

Included with Membership
Non-members: Complimentary
Presenter(s): Jasmine Thorsteinson, Reh-Fit Physiotherapist

Register

Sep 2 : Holiday Hours - Labour Day

The Reh-Fit will be open from 8 am to 4 pm on Labour Day.

Sep 16 : 21 Day Sugar Cleanse

Can’t seem to satisfy your sweet tooth? Do you experience cravings, headaches, joint pain, fatigue or have difficulty losing weight? You are not alone. Packaged convenience foods like granola bars, canned soups, condiments, breakfast cereals and protein powders are packed with hidden sugars. The sugar epidemic has put North Americans in a state of chronic pain, anxiety and obesity which is not very… convenient!

Ready to make a change? Join us for a 21-day sugar cleanse and start looking and feeling your best! You will be glad you did.

Mondays
September 16-October 7
6:00 – 7:00 pm
Presenter: Leanne Florence, ND
Members: $40
Members Only

  • Week 1 – Purging Your Kitchen – Discussion on how to prepare for the cleanse, review of macronutrients, alternative names for sugars, the inflammatory effects of sugar and it’s effect on our liver and our waistline.
  • Week 2 – Grocery Store Tour – Reviewing labels to reveal hidden sugars and preservatives, discussion on choosing healthier meats, eggs, dairy and dairy substitutes, discussion on buying organic vs. conventional produce.
  • Week 3 – The Great Fat Debate – The scoop on different protein powders, smoothies and juicing. Discussion on the importance of healthy fats, including our intake of omega-3 vs. omega-6 and saturated vs. unsaturated fats.
  • Week 4 – Why We Are Hooked – The effect of sugar and sugar substitutes on our hormones and neurotransmitters, review of participant’s experiences throughout the program. Discussion on how to break the cleanse and implement sustainable lifestyle healthy changes.
Register

Sep 17 : Diabetes Meal Planning

Included with Membership
Non-members: $10

Presenter(s): Michelle Leaf, Reh-Fit Dietitian & Tenille Sonnichsen, Reh-Fit Dietitian

Register

Sep 18 : Stay on Your Feet: Improve Your Balance

Included with Membership
Non-members: $10
Presenter(s): Jen McLaren, Reh-Fit Fitness Professional

Register

Sep 24 : Perfect Posture

Included with Membership
Non-members: $10

Presenter(s): Jessica Thomas, Reh-Fit Athletic Therapist

Register

Sep 24 : Pre Op Management of Total Hip and Knee Replacements

Included with Membership
Non-members: Free

Presenter(s): Jasmine Thorsteinson, Reh-Fit Physiotherapist

Register

Sep 25 : Exercise and Wellness for Cancer Prevention

Included with Membership
Non-members: $10

Presenter(s):Jennifer McLaren, Reh-Fit Fitness Professional

Register

Sep 25 : Learning to Live with Heart Failure

Included with Membership
Non-members: $10

Presenter(s): Reh-Fit Fitness Professional

Register

Sep 26 : Mature Driver Course

Included with Membership
Non-members: $10

Presenter(s): Safety Services Manitoba Instructor

Register

Sep 26 : The Knee Club - Disciplined, Tenacious, Renewed

Join the Knee Club we offer Inspiration support and community through a shared journey. Share stories,encourage one another and live life to the fullest with our new knee. Lead by the founder and a TKR patient Laura Reimer.

Every 4th Wednesday of the month
1:30-2:30 pm
Included with Membership

Oct 2 : Affordable Reliable Home Care to Help You Stay in your Own Home

Included with Membership
Non-members: $10

Presenter(s): Right at Home- Home Care

Register

Oct 3 : Bladder Bother? It could be Overactive!

Included with Membership
Non-members: $10

Presenter(s):: Dr Eric Saltel MD, FRCSC. Urologist Health Sciences Centre

Register

Oct 3 : Affordable Reliable Home Care to Help Your Loved Ones Stay in Their Own Home

Included with Membership
Non-members: $10

Presenter(s): Right at Home- Home Care

Register

Oct 4 : Hearing Health Check

Do you constantly feel people are mumbling or not speaking loud enough? Come get your hearing checked!

Appointments are 15 minutes long and can be booked at the Reception Desk.

Oct 8 : Balanced Meals for Diabetes- Cooking Demo

Included with Membership
Non-members: $10

Presenter(s): Michelle Leaf, Reh-Fit Dietitian & Tenille Sonnichsen, Reh-Fit Dietitian

Register

 

Oct 10 : HealthTalks: I Think I'm Having A Heart Attack

Multiple topics which will include:

  • Prevention strategies in preventing acute coronary events.
  • Knowing the symptoms and what to do…
  • Gender differences in heart disease
  • What does Cardiology Services do?

Presenter: Professor Kieran Daly- Consultant Cardiologist Galway University Hospital and Clinical Professor Department of Medicine, National University of Ireland, Galway, Ireland.

7-9 pm
Reh-Fit Centre
Register by email: events@reh-fit.com

Oct 11 : Learning to Live with Heart Failure

Included with Membership
Non-members: $10

Presenter(s): Reh-Fit Fitness Professional

Register

Oct 14 : Holiday Hours - Thanksgiving

The Reh-Fit will be open from 8 am to 4 pm on Thanksgiving.

Oct 17 : Osteoporosis, Arthritis and Diabetes: Exercise Guidance

Included with Membership
Non-members: $10

Presenter(s): Sam Higham, Reh-Fit Fitness Professional

Register

Oct 17 : Grocery Store Tour

Meet at Sobeys on TAYLOR

Included with Membership
Non-members: $10

Presenter(s): Michelle Leaf, Reh-Fit Dietitian & Tenille Sonnichsen, Reh-Fit Dietitian

Register

Oct 21 : A Holistic Approach to treating Cardiovascular Diesase and Diabetes

Included with Membership
Non-members: $10

Presenter(s): Leanne Florence, ND

Register

Oct 22 : Pre Op Management of Total Hip and Knee Replacements

Included with Membership
Non-members: Free

Presenter(s): Jasmine Thorsteinson, Reh-Fit Physiotherapist

Register

Oct 22 : Maximizing After-Tax Returns in Retirement

Learn how to reduce tax and decrease investment risk, with David Christianson.

Tuesday, October 22
7:00 – 8:30 pm
Reh-Fit Centre
Members Only
Register by email: events@reh-fit.com

David is a Certified Financial Planner, a registered Portfolio Manager and a Trust & Estate Practitioner. In 2013, he has been named an FP Canada Fellow (FCFP) and was twice names Financial Advisor of the Year by STEP, a worldwide organization. He has also been named a Top 50 Advisor in Canada in 2014, 2015, and 2018.

Topics:

Tax & Strategy 

  • Ages & stages
  • To CPP or not to CPP?
  • Minimizing OAS clawback
  • Give yourself credit(s)
  • Dividends vs. Interest

Investing – Sleep Tight Money

  • Enjoying consistent returns is not rocket science (or is it?)
  • Discretion may be the better part of valour
  • Diversification: what does it really mean?
  • Choices, choices where to invest?
  • How to never sell low

Oct 23 : Off Season Golf: Functional Training Zone

Included with Membership
Non-members: $10

Presenter(s):: Dylan Cohoe, Reh-Fit Fitness Professional

Register

Oct 24 : Mature Driver Course

Included with Membership
Non-members: $10

Presenter(s): Safety Services Manitoba Instructor

Register

Oct 28 : Getting you Travel Ready

Included with Membership
Non-members: $10

Presenter(s): Carla MacDonald, The Traveling Guardian

Register

Nov 4 : Learning to Live with Heart Failure

Included with Membership
Non-members: $10

Presenter(s): Reh-Fit Fitness Professional

Register

Nov 7 : Hearing Health Check

Do you constantly feel people are mumbling or not speaking loud enough? Come get your hearing checked!

Appointments are 15 minutes long and can be booked at the Reception Desk.

Nov 11 : Holiday Hours - Remembrance Day

The Reh-Fit will be open from 1 pm to 10 pm on Remembrance Day.

Nov 12 : Meal Planning

Included with Membership
Non-members: $10

Presenter(s): Michelle Leaf, Reh-Fit Dietitian & Tenille Sonnichsen, Reh-Fit Dietitian

Register

 

Nov 14 : HealthTalks: My Sugars Are Up... Now What?

My Sugars Are Up: Now What?

New Treatments in Diabetes

Presenters: Diabetes Nurse Educator and Jamie Falk

7-9 pm
Reh-Fit Centre
Register by email: events@reh-fit.com

Nov 18 : Movement Mechanics

Included with Membership
Non-members: $10

Presenter(s): Jessica Thomas, Reh-Fit Athletic Therapist

Register

Nov 19 : Myofacial Release 101: Foam Rolling and More!

Included with Membership
Non-members: $10

Presenter(s): Jasmine Thorsteinson, Reh-Fit Physiotherapist

Register

Nov 20 : Learning to Live with Heart Failure

Included with Membership
Non-members: $10

Presenter(s): Reh-Fit Fitness Professional

Register

Nov 21 : Mature Driver Course

Included with Membership
Non-members: $10

Presenter(s): Safety Services Manitoba Instructor

Register

Nov 26 : Pre Op Management of Total Hip and Knee Replacements

Included with Membership
Non-members: Free

Presenter(s): Jasmine Thorsteinson, Reh-Fit Physiotherapist

Register

Dec 4 : HealthTalks: These Joints are Jumping- Prevention Strategies for Healthy Joints

Osteoarthritis Prevention

Bone fitness: hips and knees (skills)

Presenters: Dr. Glen Thompson and Reh- Fit Team

7-9 pm
Reh-Fit Centre
Register by email: events@reh-fit.com

Dec 17 : Pre Op Management of Total Hip and Knee Replacements

Included with Membership
Non-members: Free

Presenter(s): Jasmine Thorsteinson, Reh-Fit Physiotherapist

Register

Dec 24 : Holiday Hours - Christmas Eve

The Reh-Fit will be open from 6 am to 4 pm on Christmas Eve.

Dec 25 : Holiday Hours - Christmas Day

The Reh-Fit will be closed on Christmas Day.

Dec 26 : Holiday Hours - Boxing Day

The Reh-Fit will be open from 8 am to 4 pm on Boxing Day.

Dec 31 : Holiday Hours - New Year's Eve

The Reh-Fit will be open from 6 am to 4 pm on New Year’s Eve.

Jan 1 : Holiday Hours - New Year's Day

The Reh-Fit will be closed on New Year’s Day.