Live Healthy Speaker Series
Two or three times during the year, the Reh-Fit hosts a high profile speaker from the health and wellness industry, who provide information about a range of chronic disease prevention and management topics. These presentations are free and open to the public.
Exercise is Medicine Month
Promoting the finding that physical activity, in the right doses, is unparalleled in its ability to prevent and treat chronic disease, the Reh-Fit offers special programming and public presentations throughout the month. A combination of educational programs on the benefits of exercise as well as weekly fitness challenges help reinforce the importance of 150 minutes of moderate intensity physical activity a week for health benefits.
Community Open House
One or two times per year, the Reh-Fit offers free admission to the Centre to encourage members of the community to come and experience everything the Centre has to offer. People can try classes, take a tour, or workout with their friends.
Active Aging Week
At the Reh-Fit, we’ve got the facilities, the classes, the coaching, and the expertise to help you live a healthier, more active life. Our professional staff will get you on the path to achieving your health and fitness goals, regardless of your age. Make lasting, positive changes in your life through active living. Learn more during Active Aging Week.
Click to see events happening during Active Aging Week 2019.
The general public is invited to join us for a series of stimulating and interactive public lectures by acclaimed Rady Faculty of Health Sciences professors and instructors. They will tackle timely health and wellness issues, answer your questions and share their knowledge and expertise. By the end of the series, you will gain more insight into health care for your brain and body.
Click to see this year’s topics.
CANCELLED – Cocktails and Comedy
With health and safety in mind and in order to prevent the spread of COVID-19, Cocktails and Comedy this year has been cancelled. We will be contacting all of our ticket purchasers and sponsors to let them know what their options are going forward. Thank you for your understanding!