Getting Started
Reh-Fit members stay longer than the average fitness centre, a testament to both satisfaction and lasting behaviour change. We're not like other fitness centres that want you to sign up and never return. It's our mission to do everything we can so you get the most out of your membership.
Your First Six Months
By now, you've learned about the many programs, offerings, and facilities you can expect at the Reh-Fit. We know, it's a lot information. That's why we help you create a roadmap of your first year as a member.
One-on-One Coaching
The very first thing we recommend you do is book your one-on-one coaching appointment. In this 30-minute session, one of our trained staff will work with you to set realistic goals and come up with strategies to make you feel comfortable and confident.
In addition, your coach will:
- Talk with you about what you hope to get out of your membership
- Help you decide how often to visit
- Make recommendations for programs, exercises, or equipment to try
- Help you register for programs and book appointments, like your first Health and Fitness Assessment
A yearly coaching session is included with your membership.
Health and Fitness Assessment
Your first assessment is designed to give a baseline of your current health and fitness level. This will give you insight into your own health — and provide our staff information they need to help make recommendations just for you. In addition, we can send your results directly to your family physician if you wish.
A yearly Health and Fitness Assessment to check in on your progress is included with your membership.
Nutrition Counselling
Proper nutrition has a huge impact on health and wellness. That’s why we’ve built in nutrition counselling as a key benefit
to Reh-Fit memberships.
A yearly consultation session with a registered dietitian is included with your membership.
Cardio Basics Orientation
This program is designed to help you get started at the Centre. During this orientation, you will become familiar with the fitness area, including the track, cardiovascular equipment, and the group fitness spaces. Cardio Basics is a great opportunity to ask questions and learn about the equipment first-hand from our fitness professionals.
Resistance Training Basics
This orientation is perfect for members new to resistance training! This class will teach you six resistance training machines that will work all the major muscle groups. Doing this workout twice a week will meet the recommendations for strength training according to the Canadian Physical Activity Guidlines.
Functional Training Zone Orientation
Interested in learning about the Functional Training Zone? Sign up for this orientation to learn how to use any of the equipment in the area.