Health Programs

Helping you restore your health.

From disease prevention to management programs, we're here to support your health with a variety of programs to help you self-manage your condition. 

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Programs at a Glance

Programs for a Healthy Lifestyle

Active for Life

This guided exercise program is targeted toward those individuals who require a little extra supervision to exercise safely and effectively. Exercise will be prescribed based on current activity level, exercise experience, and previous assessment scores.

Cardiac Rehabilitation

An education and exercise program designed to support people with a diagnosed heart disease, who have had heart surgery, or have had a heart attack.

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Cardiac Rehab: Healthy Partners

Designed for those supporting a cardiac rehabilitation participant to learn more about the rehabilitation process and exercise to build a healthier lifestyle together.

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Exercise Is Medicineā„¢

Health care providers can refer patients to this one-time, eight-week program designed to help participants get started with exercise. Participants are encouraged to attend supervised exercise classes with a Clinical Exercise Physiologist. 

  • Tuesdays & Thursdays
  • 1:00 pm -2:15 pm
  • Full facility access outside of class time
  • Continuous entry program
  • Pre & Post assessments sent to referring practitioner  

Health Care Practitioner Referral

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Fit 4 U

This eight-week series is designed to build confidence and skills for activities participants can do at home for chronic disease management.

Kidney Fit

Designed for those "new to exercise", this physical activity and lifestyle awareness program offers exercise and education for people with all stages of chronic kidney disease. This program is offered in partnership with the Manitoba Renal Program.

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Minds In MotionĀ®

This program combines physical activity, socialization, and mental stimulation for people living with early to mid-stage Alzheimer's disease, or other dementias, to enjoy with a family member or community care partner.

  • Tuesdays at 2 pm to 4 pm 
  • Starts October 13
  • 8 week program 

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Moving Forward After Cancer

Participants will learn ways to address common post-treatment stressors and health concerns, as well as how to foster an exercise lifestyle to transition back to life beyond cancer. This program is offered in partnership with CancerCare Manitoba.

  • Tuesdays 9:30 am - 10:30 am
  • Thursdays 9:30 am - 11:30 am

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Well 4 U

This 6-week health and wellness program combines learning and physical activity for the chance to focus on health behaviour changes for overall improved health and well-being. Learn strategies for success such as journaling, relaxation techniques, goal setting and skills for stress management, smoking and alcohol reduction, all while we move. 

What to Expect

Please note that some programs are temporarily unavailable. 

The staff are so amazing and have been so helpful in my recovery. So many informative seminars, that have helped me understand what I went through, and great staff that have made me feel comfortable in the gym. What a fantastic, unique rehabilitation facility, and program. Thank you for all your help!

- Graham K.