Programs at a Glance
Programs for a Healthy Lifestyle
Active for Life
This guided exercise program is targeted toward those individuals who require a little extra supervision to exercise safely and effectively. Exercise will be prescribed based on current activity level, exercise experience, and previous assessment scores.
An education and exercise program designed to support people with a diagnosed heart disease, who have had heart surgery, or have had a heart attack.
Cardiac Rehab: Healthy Partners
Designed for those supporting a cardiac rehabilitation participant to learn more about the rehabilitation process and exercise to build a healthier lifestyle together.
Exercise Is Medicine™
Health care providers can refer patients to this one-time, eight-week program designed to help participants get started with exercise. Participants are encouraged to attend supervised exercise classes with a Clinical Exercise Physiologist.
- Tuesdays & Thursdays
- 1:00 pm -2:15 pm
- Full facility access outside of class time
- Continuous entry program
- Pre & Post assessments sent to referring practitioner
Fit 4 U
This eight-week series is designed to build confidence and skills for activities participants can do at home for chronic disease management.
Designed for those "new to exercise", this physical activity and lifestyle awareness program offers exercise and education for people with all stages of chronic kidney disease. This program is offered in partnership with the Manitoba Renal Program.
Minds In Motion®
This program combines physical activity, socialization, and mental stimulation for people living with early to mid-stage Alzheimer's disease, or other dementias, to enjoy with a family member or community care partner.
- Tuesdays at 2 pm to 4 pm
- Starts October 13
- 8 week program
Moving Forward After Cancer
Participants will learn ways to address common post-treatment stressors and health concerns, as well as how to foster an exercise lifestyle to transition back to life beyond cancer. This program is offered in partnership with CancerCare Manitoba.
- Tuesdays 9:30 am - 10:30 am
- Thursdays 9:30 am - 11:30 am
Post-Op Hip and Knee Rehabilitation Program
A program combining physiotherapy and exercise to improve recovery after hip or knee replacement surgery.
Well 4 U
This 6-week health and wellness program combines learning and physical activity for the chance to focus on health behaviour changes for overall improved health and well-being. Learn strategies for success such as journaling, relaxation techniques, goal setting and skills for stress management, smoking and alcohol reduction, all while we move.
What to Expect
Please note that some programs are temporarily unavailable.