Schedule of Events 2025
Matters of The Heart: Speaker Series
Thursday, February 13, 2025 | 1:30 - 3:00 pm
Join us for an informative presentation by cardiology residents as they explore essential topics related to heart health. This session will provide practical insights into monitoring your heart, understanding common heart conditions, and making heart-healthy lifestyle choices.
Presentations Include:
Usefulness of Heart Check Devices by Hongru Ren & Mike McGregor
Learn about modern heart-monitoring tools, including carotid ultrasound, vascular resistance measurements, cardiac rhythm check devices, and heart rate monitors. Discover how these technologies can help you better understand and manage your heart health.
What is Atrial Fibrillation (A.Fib)? by Vineet Goyal & Andres Griborio-Guzman
Understand the basics of A.Fib, its impact on your body, and its connection to stroke risk using the CHADS2 scoring system. Explore available treatment options to manage this common heart condition.
How Does Alcohol Affect Your Heart Health? Sam Su & Magda Zawadka
Find out how alcohol consumption influences heart health, including its effects on blood pressure, heart rhythm, and overall cardiovascular risk.
Registration Link Coming Soon... | Free and Open to the Community
On The Beat: Staying Safe with Your Medications
Tuesday, February 18, 2025 | 1:30 - 2:30 pm
Discover practical strategies for managing cardiovascular disease in this insightful presentation. Explore common medications, their potential side effects, and non-medication approaches, including lifestyle changes and natural health products. Gain valuable insights into choosing over-the-counter supplements wisely and creating a medication safety checklist. Stay informed about emerging treatments and advancements in heart health. This session will be presented by Cheryl Shaver, BScPharm, CTE, CED, and Amaris Wong, PharmD Intern, who bring their expertise to help you take charge of your cardiovascular well-being.
Registration Link Coming Soon... | Free and Open to the Community
Inside the Heart: Anatomy, Risk and Recovery
Wednesday, February 19, 2025 | 1:00 pm - 2:00 pm
Join us for an engaging presentation led by Nurse Blake, exploring the anatomy and physiology of the heart and key risk factors for heart disease. Gain valuable insights into how your lifestyle choices impact heart health. The event will also feature a former cardiac rehabilitation participant sharing their inspiring journey of recovery and resilience. This is a must-attend session for anyone looking to better understand their heart and how to keep it healthy!
Registration Link Coming Soon... | Free and Open to the Community
Blood Pressure 101
Thursday, February 20, 2025 | 10:30 - 11:15 am
In this session, you'll learn about blood pressure and how you can easily and accurately measure it at home. We will identify common mistakes, and also explore how physical activity impacts your readings. Whether you are looking to improve your fitness or simply take control of your well-being, this session will give you the tools to monitor your blood pressure with confidence! Diamond Athletic Medical Supplies Inc. will be onsite with blood pressure monitors available for demonstration and purchase.
Registration Link Coming Soon... | Free and Open to the Community
Open House: Free Workout Days!
Friday to Sunday, February 21–23, 2025 | Regular Facility Hours
Celebrate Smart for Your Heart Month by experiencing Reh-Fit for FREE from February 21–23, 2025! Enjoy access to our state-of-the-art facility, including the weight room, cardio equipment, functional training zone, group fitness classes, steam rooms, sauna, indoor track, and more! Whether you’re new to fitness or an athlete, there’s something for everyone. Join us for a weekend of heart-healthy fun!
No Registration Required | Free and Open to the Community
Heart Valve Awareness Day: Stethoscope Check Event
Saturday, February 22, 2025 | 10:00 AM - 1:00 PM
Join us for an informative and engaging event focused on heart valve disease awareness. Learn about the importance of early detection, and practical advice about heart valve disease. This event will feature expert insights, valuable resources, and screenings, with a special focus on senior populations (60+). Don’t miss the chance to educate yourself and take proactive steps toward better heart health.
Registration Link Coming Soon... | Free and Open to the Community
Heart Health Nutrition Talk
February 26, 2025 | 12:00 - 1:00 pm
Join Reh-Fit Dietitians and discover practical, effective tips to support your heart health. Explore heart-healthy diets, smarter fat choices, and enjoy simple meal ideas designed to help you live stronger and healthier.
Registration Link Coming Soon... | Free and Open to the Community
Heart Health Nutrition Talk
February 27, 2025 | 6:00 - 7:00 pm
Join Reh-Fit Dietitians and discover practical, effective tips to support your heart health. Explore heart-healthy diets, smarter fat choices, and enjoy simple meal ideas designed to help you live stronger and healthier.