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Smart For Your Heart

Celebrate Smart for Your Heart Month with us at the Reh-Fit Centre this February! As the leader in building community health for 45 years, the Reh-Fit Centre hosts a variety of free educational workshops and presentations on heart health. Heart disease can affect anyone, taking preventative steps and educating yourself can have a positive impact on your health and well-being. 

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Schedule of Events

Reh-Fit Community Open House

Thursday, February 8 - Sunday, February 11 | Regular Hours of Operation

Tour the Centre, learn about our programs and services. Explore the cardio and weight-training equipment. Try a Group Fitness Class like Stretch & Strength, Bars & Bells, Zumba, Ride. Join us for exciting games of Badminton and Pickleball, and more!

Free admission. No registration needed. Everyone welcome. Book a Tour!

 

Smart for your Heart Education Series

Thursday, February 15, 2024 | 10:00 – 11:30 AM 

Looking for an opportunity to learn about critical aspects of heart health from industry professionals? Join this panel of experts and learn about what genetics can and cannot determine in heart health. Plus, gain evidence-based insights into over-the-counter supplements and their relevance to heart health. 

Attendees will be hearing evidence-based information on heart health from Dr. Shekoofeh S. Rizi, Dr. Andres Griborio-Guzman, Dr. Chris Nolan, Dr. Hongru Ren, Dr. Sandeep Krishnan, Dr. Sam Su, and Dr. Vineet Goyal.

Free admission. Everyone welcome. Register Here!

   

Myth and Facts about Heart Health

Thursday, February 22, 2024 | 6:30 – 7:30 PM 

Not sure what's true and false? Join Dr. John Ducas, Cardiologist, and Lorraine Avery, Clinical Nurse Specialist from St. Boniface Hospital, who will debunk common misconceptions and myths surrounding heart health with evidence-based information. Be empowered with accurate insights into maintaining a healthy heart. 

Free admission. Everyone welcome. Register Here!

  

Kindness and Cardiovascular Health

Wednesday, February 28, 2024 | 10:00 - 11:00 AM

Curious about using self-compassion to support behaviour change? Join us and learn from our expert speakers: Brigitte Sabourin, PhD, CPsych & Tamara Williamson, M.Sc., Clinical Psychology Resident.

Free admission. Everyone welcome. Register Here!

  

Heart Health 101

Wednesday, February 7, 2024 | 1:00 – 2:00 PM

Join our Reh-Fit nurses as they discuss the basics about your heart and how to keep it healthy. We will explore the role and function of the heart, risk factors that could predispose you to cardiac concerns, learn different ways to incorporate cardiovascular exercise into your routine, and lifestyle changes that can improve your overall cardiovascular health. We will have an engaging Q&A session with the nurses to finish off the presentation.

Complimentary. Member Exclusive. Register Here!

 

On the Beat: Staying Safe with your Medications

Friday, February 9, 2024 | 2:30 - 3:30 PM

Join Cheryl Shaver BSc Pharm, CTE and Jillianne Santos, PharmD Intern and learn the potential side effects and safety considerations associated with medications used to address different cardiac conditions. Empower yourself by learning how to advocate for health by knowing which questions to ask regarding your medications. 

Free admission. Everyone welcome. Register Here!

 

Heart Health 101

Monday, February 12, 2024 | 6:00 – 7:00 PM 

Join our Reh-Fit nurses as they discuss the basics about your heart and how to keep it healthy. We will look at the role and function of the heart, risk factors that could predispose you to cardiac concerns, learn different ways to incorporate cardiovascular exercise into your routine, and lifestyle changes that can improve your overall cardiovascular health. We will have an engaging Q&A session with the nurses to finish off the presentation.

Complimentary for Reh-Fit Members. Member Exclusive. Register Here!

 

Wear Red Canada Day

Tuesday, February 13, 2024 | All Day

Celebrated annually across Canada to raise awareness about women's heart health. Events are held across the country to serve as a reminder for all people in Canada, but especially women, to be mindful, curious, and proactive in the management of our heart health and wellness.

 

Her Heart Her Way Program Information Night

Tuesday, February 13, 2024 | 5:30 - 6:30 PM

Her Heart Her Way is a free, 12-month, virtual heart health prevention program designed by women, for women. Prioritize your heart health by joining us for this insightful information session where you can learn about the program's benefits, connect with experienced mentors, engage in a rejuvenating group stretch led by a Reh-Fit fitness instructor, and take advantage of complimentary screenings to gain personalized insights into your heart health prevention.

Free admission. Everyone welcome. Register Here!