Fitness

If you’re looking for ways to build strength and endurance, try out our wide variety of fitness programs. Whether you’re just getting started on your fitness journey or you’re among the fittest of the fit, our specially designed programs and classes will help you get active, stay fit, and achieve even the most ambitious goals.

Enjoy the benefits of individual attention combined with the motivation that comes from being part of a team. Let us help you reach your goals and have some fun getting there.

Precision Stretch - NEW!

Improve your flexibility and mobility. This one-hour class involves foam rolling and stretching from head to tow. Taught by a certified Athletic Therapist, Precision Stretch will teach you how to stretch each muscle correctly and efficiently.

Thursdays
September 14 – October 26
November 2 – December 14
6:00 – 7:00 pm

Instructor: Jessica Thomas, Reh-Fit Athletic Therapist
Members: $63
Non-members: $98
Duration: 7 weeks

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Gravity

This class will build muscle endurance and strength in all your major muscle groups. All tness levels welcome.

Sundays
September 17 – October 15
(no class October 8)
October 22 – November 12
November 19 – December 10
9:30 – 10:00 am

Duration: 4 weeks
Instructor: Reh-fit Fitness Professional
Members: $30
Members Only

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Group Fitness 101

This six-week program is designed to introduce Reh-Fit members to some of our most popular fitness classes. Members will experience the fun and energy of working out in a group setting while learning the basics of these classes. No prior group fitness experience is necessary. All classes will be taught at an introductory level. Register online or at the Reception Desk

Tuesdays
September 19 – October 24
October 31 – December 5
2:30 – 3:30 pm

Saturdays
September 16 – October 28
(no class October 7)
November 4 – December 16
(no class November 11)
3:00 – 4:00 pm

Instructor: Reh-Fit Fitness Professional
Duration: 6 weeks
Included with Membership
Members Only

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“I joined the Group Fitness 101 class because I liked exercising in a group,” says Stacey. “Having to be here at a specific time works best for me because I’m in a situation where I need to be accountable. The Reh-Fit staff are checking to see when I’m here and I’m doing what I’m supposed to be doing.”

Strength Training 101

Learn proper body position and technique when performing exercises using dumbbells and barbells. Intimidated by the Power/Sculpt class then this program is just for you. It will get you ready to tackle those more advanced classes.

Mondays
September 18 – October 16
(no class October 9)
October 23 – November 13
November 20 – December 11
2:00 – 3:00 pm

Thursdays
September 21 – October 12
October 26 – November 16
November 30 – December 21
7:30 – 8:30 pm

Instructors: Reh-Fit Fitness Professional
Duration: 4 weeks
Members: $60
Members Only

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Kick Start Your Fitness - NEW!

Kick start your fitness program. New to the Reh-Fit? Intimidated by classes? Want to meet others? Want team support? Need a bit of accountability? Each week you will try something new like Yoga, Drums Alive, etc.

Saturdays
September 23 – December 9
(no class October 7, November 11)
8:00 – 8:45 am

Instructor: Deenah Baptista
Members: $65
Members Only
Duration: 10 weeks

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Life Challenge - NEW!

Are you lacking the motivation to start a healthier lifestyle? Look no further. This is your challenge! Join a group with similar goals, get fitness and health support, and receive motivation from your team coach.

Mondays
September 26 – December 4
(no class October 9)
7:30 – 8:30 pm

Instructors: Will Clarke, Clovis Baptista
Members: $220
Members Only
Duration: 10 weeks

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Heart Throbs Running Club

Enjoy the camaraderie of fellow runners and benefit from weekly workouts, cross-training opportunities, and professional coaching support. All fitness levels welcome.

Open House: Thursday, October 5 at 6:45 pm
Program Dates: November 2 – June 14
Thursdays, 6:45 – 8:30 pm
Coach: Amanda Younka

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Reh-Fit Performance Programs

These programs provide an overall approach to managing your health and fitness. Learn about nutrition, cardio, and strength training through a series personalized fitness programs.

The Performance Programs provide the most efficient and effective workouts with the appropriate time distribution between cardio and strength training. Our expert staff provide support and encouragement throughout program, and participants are also supported by their peers.

Take an active role in setting goals, dedicating your time, effort, and sweat equity to making sustainable lifestyle changes. Develop new capabilities and push through your mental and physical barriers as you complete each course in the Performance Programs. You’ll be inspired to take the next challenge in the Reh-Fit series.

Reh-Volution

If you’re already an active person and you want to take your fitness to the next level, Reh-Volution is the program for you. In this level of the program, you will be introduced to the Performance Program fitness and nutrition regimen. You will meet once per week for education and exercise and then follow a customized workout plan for the remainder of the week.

Tuesdays
September 12 – November 14
5:00 – 6:30 pm

Thursdays
September 15 – November 16
1:00 – 2:30 pm

Instructor: Clovis Baptista
Duration: 10 weeks
Members: $200
Non-members: $450

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Reh-Charge

Reh-Charge is the second level of the Performance Programs. This program is ideal for those who have completed Reh-Volution or who are already avid exercisers with a solid foundation of resistance training and cardiovascular fitness. Participants must be prepared to commit to exercising 5-6 days per week as well as follow a nutrition plan.

Tuesdays
September 12 – November 14
11:00 am – 12:30 pm

Thursdays
September 14 – November 16
6:30 – 8:00 pm

Instructor: Clovis Baptista
Duration: 10 weeks
Members: $200
Non-members: $450

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Reh-Action

Reh-Action is an intense fitness program, and participants must have completed either Reh-Volution or Reh-Charge to enter this program. Test your limits, both physically and mentally, and receive brilliant fitness-in-action results. Continue to take your fitness and nutrition to new levels with Reh-Action.

Tuesdays
September 12 – November 14
6:30 – 8:00 pm

Fridays
September 15 – November 17
9:30 – 11:00 am

Instructor: Clovis Baptista
Duration: 10 weeks
Members: $200
Members Only

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Reh-Boot

Reh-Boot is only for members who have completed Reh-Action. You must be comfortable with the exercises and understand the aspect of health and fitness. This 10-week program offers the most intense routine of all the Performance Programs. Throughout the program, you will only meet three times as a group. The second meeting will take place at 5 weeks where you will get a second exercise program.

Mondays
September 11, October 9, November 13
12:00 – 1:30 pm

Instructor: Clovis Baptista
Duration: 10 weeks
Members: $150
Members Only

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