Fitness

Group Fitness Classes

Adding group fitness classes into your weekly routine can give your workouts the variety they need to keep them fresh and exciting. From beginners just setting out on their fitness journeys to seasoned athletes looking for the next challenge, our group fitness classes provide a variety of activities and intensity levels.

PDF: Group Fitness Schedule

April Studio A Schedule

 

Class locations are:

A – Group Fitness Studio A, upper level
FA – Fitness Area, hardwood floor on the main level

Class schedule and locations subject to change.

Never participated in group fitness? Try Group Fitness 101

This six-week program is designed to introduce Reh-Fit members to some of our most popular fitness classes. Members will experience the fun and energy of working out in a group setting while learning the basics of these modalities. No prior group fitness experience is necessary. All classes will be taught at an introductory level.

  • 4×4 – 4 minutes of step alternating with 4 minutes of hi lo
  • 20/20 – A great combination of cardio fitness and strength training for a well-rounded workout
  • Bars & Bells – A 45 minute strength training workout
  • Circuit – A perfect mix of strength and cardio in a circuit format
  • Calorie Blast – A 45 minute class that will blast away calories. 15 minutes cardio and 20 minutes strength training
  • Cardio-Fit – A focus on your cardiovascular system while moving at a slower pace to great music
  • Core Balance – A class that will challenge and enhance your abdominal strength and postural awareness to help with balance
  • Core Boot Camp – A fun but challenging cardio, strength, and core workout
  • CSY (Cardio/Strength/Yoga) – 3 mins cardio drills, 3 mins strength training, 3 mins Yoga. A great overall workout that is fun and challenging.
  • Dance Party – Come dance to your favourite music while meeting new people
  • Gentle Fit – This adapted class includes cardiovascular, muscle conditioning, and flexibility. It’s perfect for all who prefer to do stretching and strengthening exercises from a chair
  • Gentle Stretch – Flexibility exercises from a chair with static and range of motion stretches
  • High Fitness – Choreographed interval training with cardio peaks and toning tracks set to music you know and love! Easy to follow and a total blast
  • HIIT – High intensity intervals of cardio, strength, power, and agility
  • Hi Lo Interval – 4 minutes of hi lo alternating with 4 minutes of muscle conditioning
  • Indo-Row – Cardio training on the rower
  • Indo-Row/Sculpt – Cardio training on the rower combined with muscle conditioning
  • Kick – An intense blend of martial arts for improving your cardiovascular system, strength, balance, and dynamic flexibility
  • Ride – Cardio training on the bike
  • Ride/Sculpt – 4 minutes cardio on the bike alternating with 4 minutes muscle conditioning
  • Ride/Core/Stretch – 20 minutes of cardio on the bike, 20 minutes of core exercises, 20 minutes of  stretching
  • Ride/Sculpt/Yoga – 20 minutes of cardio on the bike, 20 minutes of strength training, 20 minutes of yoga
  • Row Core – 25 minutes of cardio drills focusing on the fundamentals of an Indo-Row class, complemented by 15 minutes of core training and a stretch
  • Row/Ride Circuit – A circuit consisting of rowing, cycling, and muscle conditioning
  • Simply Stretch – A class designed to help release your muscles leaving your body feeling refreshed and rejuvenated
  • Step Interval – 4 minutes of step alternating with 4 minutes of muscle conditioning
  • Step/Strength/Stretch – Basic step moves with full body strengthening and stretching
  • Stretch & Strength – A complete body workout focused on strengthening and lengthening the major muscles of the body
  • Total Body Conditioning – Total body muscular conditioning workout that promotes muscle endurance, core stability and strength, balance, and flexibility
  • Zumba – Dance inspired movements and awesome music to enhance your cardiovascular system

FITNESS PROGRAMS

If you’re looking for ways to increase strength, flexibility and endurance, try out our wide variety of fitness programs.

Whether you’re just getting started on your fitness journey or you’re among the fittest of the fit, our specially design programs and classes will help you get active, stay fit, and achieve even the most ambitious goals.

  • Gravity: This class will build muscle endurance and strength in all your major muscle groups. All fitness levels welcome.
  • Heart Throbs Running Club: Enjoy the camaraderie of fellow runners and benefit from weekly workouts, cross-country training opportunities, and professional coaching support. All fitness levels welcome.
  • Strength Training 101: This four-week course integrates advanced resistance training and techniques. Equipment utilized in this program included will include an Olympic barbell (45lbs), a Swiss Ball, and a bosu. The participant must have a previous understanding of standard body weight exercises such as a squat. Member must have a previous resistance training experience.
  • Walking Club: Looking for a new way to motivate yourself to get moving? Walking is one of the easiest, safest, and least expensive forms of exercise. Don’t want to walk alone? Come join the Reh-Fit Walking Club! Walk with other members on our cushioned indoor track. Getting support from others, by walking together, can actually help you stick with your health and fitness goals.
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Reh-Fit Performance Programs

These programs provide an overall approach to managing your health and fitness. Learn about nutrition, cardio, and strength training through a series personalized fitness programs.

The Performance Programs provide the most efficient and effective workouts with the appropriate time distribution between cardio and strength training. Our expert staff provide support and encouragement throughout the program, and participants are also supported by their peers.

Take an active role in setting goals, dedicating your time, effort, and sweat equity to making sustainable lifestyle changes. Develop new capabilities and push through your mental and physical barriers as you complete each course in the Performance Programs. You’ll be inspired to take the next challenge in the Reh-Fit series.

  • Phase 1: If you’re ready to take your fitness to the next level, this is the program for you. In this level of the program, you will be introduced to the Performance Program fitness and nutrition regimen. You will meet once per week for education and exercise and then follow a customized workout plan for the remainder of the week.
  • Phase 2: This program is ideal for those who have completed Phase 1 or who are already avid exercisers with a solid foundation of resistance training and cardiovascular fitness. Participants must be prepared to commit to exercising 5 – 6 days per week as well as follow a nutrition plan.
  • Phase 3: Phase 3 is an intense fitness program, and participants must have completed either Phase 1, Phase 2 or be pre-approved to enter this program. Test your limits, both physically and mentally, and receive brilliant fitness-in-action results. Continue to take your fitness and nutrition to new levels.
  • Phase 4: Phase 4 is the most challenging performance program in the series as it comes down to self-motivation, commitment and clean eating. If you are strong, determined and ready to smash goals and up the ante, this choice may be the right fit for you. Ideally this program is for members who have completed Phase 3 and also want to boost body awareness, flexibility and balance. Ultimately, participation is at the instructor’s assessment discretion. Throughout the program, you will meet three times as a group – at the beginning, middle, and end. The second meeting will take place at 5 weeks where you will receive a second exercise program.
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Reh-Fit Virtual Fitness Classes

Virtual Fitness puts pre-recorded group exercise classes at your fingertips with access to the industry’s top fitness instructors and classes when Group Fitness Studio A is not in use. Choose from a library of hundreds of group fitness classes. Try a different class every time! Choose a class during an open time slot, and classes will be played on a wall-sized screen.