Reh-Fit Fitness Centre

Healthy Living Award’s nominations now being accepted

The Healthy Living Awards is an annual event that promotes community health by celebrating organizations and individuals who have made a difference in encouraging healthy, active living across Manitoba.

The 2012 Healthy Living Awards will be a wine and cheese reception held on May 2 at the Reh-Fit Centre.

To learn more click here. To download the 2012 nomination form, click here.

Want to melt away the pounds?

Try us with 3 free visits in January or join the Reh-Fit Centre before January 31 and receive three guest passes so you can bring a friend free!!

For more information about our January trials visit the Reception Desk, 1390 Taylor Avenue or call 488-8023.


Events plugin by anmari
Jan 28 8:00 am Group Power This 60-minute barbell program strengthens all your major muscles in an inspiring, motivating group environment with fantastic music and awesome instructors. With simple, athletic movements, such as squats, lunges, presses and curls, Group Power is for all ages and fitness levels.
Jan 28 8:30 am Total Body Conditioning (TBC) Work your whole body using a combination of resistance tubing, hand weights and your own body weight. This program promotes muscle endurance, flexibility, balance and core strength. There is no cardiovascular component to this class.
Jan 28 10:00 am Stretch & Strength A complete body workout, with a focus on strength, flexibility and balance training. This 30-minute program is a great addition before or after your cardiovascular workout.
Jan 28 10:15 am Energy No event description available
Jan 28 11:30 am The Ride Group cycling provides you with a fun and effective workout that will improve cardiovascular fitness, tone your legs and buttocks, reduce stress and burn calories! You are in control of your speed and resistance, so you control the intensity of the workout. Get energized by our instructors and the other participants as you cycle through ever changing terrain without leaving the Centre. Those new to cycling should arrive a few minutes early so the instructor can demonstrate how to set up the bike. Moderate Fitness Level Dedicated cardio component included
Jan 28 12:30 pm Group Power No event description available

Events plugin by anmari

Jan 28
8:00 am
Group Power
This 60-minute barbell program strengthens all your major muscles in an inspiring, motivating group environment with fantastic music and awesome instructors. With simple, athletic movements, such as squats, lunges, presses and curls, Group Power is for all ages and fitness levels.

Jan 28
8:30 am
Total Body Conditioning (TBC)
Work your whole body using a combination of resistance tubing, hand weights and your own body weight. This program promotes muscle endurance, flexibility, balance and core strength. There is no cardiovascular component to this class.

Jan 28
10:00 am
Stretch & Strength
A complete body workout, with a focus on strength, flexibility and balance training. This 30-minute program is a great addition before or after your cardiovascular workout.

Jan 28
10:15 am
Energy
No event description available

Jan 28
11:30 am
The Ride
Group cycling provides you with a fun and effective workout that will improve cardiovascular fitness, tone your legs and buttocks, reduce stress and burn calories! You are in control of your speed and resistance, so you control the intensity of the workout. Get energized by our instructors and the other participants as you cycle through ever changing terrain without leaving the Centre. Those new to cycling should arrive a few minutes early so the instructor can demonstrate how to set up the bike. Moderate Fitness Level Dedicated cardio component included

Jan 28
12:30 pm
Group Power
No event description available

Healthy Living Award’s nominations now being accepted

Want to melt away the pounds?

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