Blog

In this heartfelt article, Barry Brown, a dedicated member of the Reh-Fit Centre for 25 years, shares his personal journey and the profound impact the center has had on his life and the community.

Read the story of dedicated athlete and Reh-Fit member Jennifer Adams, who spent months training to return home triumphant.

Explore the heartwarming story of our Summer Yoga Series, where unity, well-being, and community care come together.

Carolyn Klassen shares her journey towards prioritizing her health. Realizing the impact of her choices, she joined the Reh-Fit, witnessed improvements in her cholesterol and blood pressure, and embraced an active lifestyle.

One of our Registered Dietitians, Sarah answers a members question about good sources of protein.

How your last 10 years of life can be with or without exercise.

The Reh-Fit Centre Board of Directors is currently seeking new members with senior-level experience, knowledge, and skills in the following areas to support our mission and fill current vacancies for the 2023-24 season.

Holiday hours from December 24-January 1

Julie, a Reh-Fit Fitness Professional answers a member question about sticking to a new years resolution.

A holiday survival guide with tips and tricks on how to make healthier eating choices during the holidays.