One of our Registered Dietitians, Sarah answers a members question about good sources of protein.

Ask the Expert: Sarah
March 1, 2023
March 1, 2023
One of our Registered Dietitians, Sarah answers a members question about good sources of protein.
January 24, 2023
How your last 10 years of life can be with or without exercise.
January 5, 2023
The Reh-Fit Centre Board of Directors is currently seeking new members with senior-level experience, knowledge, and skills in the following areas to support our mission and fill current vacancies for the 2023-24 season.
December 20, 2022
Holiday hours from December 24-January 1
December 16, 2022
Julie, a Reh-Fit Fitness Professional answers a member question about sticking to a new years resolution.
December 2, 2022
A holiday survival guide with tips and tricks on how to make healthier eating choices during the holidays.
October 26, 2022
Read the experience of a Breast Cancer survivor and Reh-Fit member, Karen.
October 18, 2022
Shauna, a Reh-Fit Fitness Professional answers a member question about changing exercise routines regularly.
August 19, 2022
Gord, a Reh-Fit Fitness Professional answers a member question.
August 17, 2022
Fall program registration opens August 23!