Blog

We know it can be difficult to find the motivation right now. That’s why we have introduced a slate of new programs to help you get restarted with ease.

In August 2019, Reh-Fit member Michelle Bergen was diagnosed with type 2 diabetes. It was the first time, in a long time, Michelle decided to start showing up for herself.

We’ve added an additional session of Team Move, our popular beginner-friendly program, with Reh-Fit personal trainer Will Clarke. New to Team Training? Now is your chance to try a free demo session on us.

Reh-Fit member Lisa Parsonage was devastated when the Centre closed this past fall. But she wasted no time getting accustomed to her new routine of online workouts through Reh-Fit Anywhere.

It has been one year since the Reh-Fit Centre’s doors closed in response to the COVID-19 pandemic.

Designed to simulate a traditional tire flip workout, the Functional Tire Trainer offers a wide variety of exercises that target the entire body.

We are so thrilled to move with you in person again! Check out our new program schedule, which offers a hybrid of in-person and online classes via Reh-Fit Anywhere.

Important changes for the Reh-Fit include the return of group classes and programming, reopening of locker rooms, and continued use of face masks during exercise.

As we continue to steer through the pandemic, here are some simple measures to stay safe, look after our health, and consume a balanced, nutritious diet.

Nothing beats one-on-one connection, even though this might look a little bit different during a pandemic.