Blog

One of our Registered Dietitians, Sarah answers a members question about good sources of protein.

How your last 10 years of life can be with or without exercise.

The Reh-Fit Centre Board of Directors is currently seeking new members with senior-level experience, knowledge, and skills in the following areas to support our mission and fill current vacancies for the 2023-24 season.

Holiday hours from December 24-January 1

Julie, a Reh-Fit Fitness Professional answers a member question about sticking to a new years resolution.

A holiday survival guide with tips and tricks on how to make healthier eating choices during the holidays.

Read the experience of a Breast Cancer survivor and Reh-Fit member, Karen.

Shauna, a Reh-Fit Fitness Professional answers a member question about changing exercise routines regularly.

Gord, a Reh-Fit Fitness Professional answers a member question.

Fall program registration opens August 23!