Training

Try out these training options and receive the guidance and motivation you need to take your fitness to the next level. Our trainers not only help you establish fitness goals that are right for you, they’ll make it fun, too. Our trainers will continue to adjust your program to your changing needs throughout the course of your fitness journey.

Team Training

NEW! – A group training program that focuses on the team approach to reach a higher level of fitness. By connecting you with others who share similar goals, you will experience support, belonging, and challenge in a dynamic, motivating environment and have a great time while doing it.

Members Only
7 weeks: $105
8 weeks: $120

Team Power

Get faster, stronger, and achieve a higher level of fitness through guided high-intensity functional fitness workouts.

Mondays
September 11 – October 30 (7 weeks)
(no class October 9)
November 6 – December 18 (8 weeks)
6:00 – 7:00 pm
Instructor: Will Clarke

Wednesdays
September 6 – October 25 (8 weeks)
November 1 – December 20 (8 weeks)
5:30 – 6:30 pm
Instructor: Will Clarke

Thursdays
September 7 – October 26 (8 weeks)
November 2 – December 21 (8 weeks)
6:15 – 7:15 am
Instructor: Clovis Baptista

Saturdays
September 9 – October 28 (8 weeks)
November 4 – December 23 (7 weeks)
(no class November 11)
11:00 am – 12:00 pm
Instructor: Will Clarke

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Team Core

Strengthen your core, build muscle, and add some variety to your fitness routine through core-focused functional fitness workouts.

Wednesdays
September 13 – November 1 (8 weeks)
November 8 – December 20 (7 weeks)
6:15 – 7:15 am
11:00 am – 12:00 pm
Instructor: Martha de Ita

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Team Move

Get moving, motivated, and push yourself to reach new goals through guided moderate-intensity functional fitness workouts.

Tuesdays
September 12 – October 31 (8 weeks)
November 7 – December 19 (7 weeks)
9:00 – 10:00 am
Instructor: Kat Rother

Thursdays
September 14 – November 2 (8 weeks)
November 9 – December 21 (7 weeks)
9:00 – 10:00 am
Instructor: Kat Rother

Register Now

 

Personal Training

Personal Training

Whether you are looking to lose weight, gain strength, manage a chronic condition, improve your sports performance, or simply live a healthier life, our accredited personal trainers will lead you to success. Trainers can help you reach your goals by making your workouts more productive, motivational, safe, and time-efficient. Click here for more info.

The trainers at the Reh-Fit Centre are chosen for their technical expertise, passion for service, and ability to lead members to reach their goals. Click here to meet our trainers.

One-On-One

Achieve your fitness goals through one-on-one workouts personalized to match your abilities. The first step to improving your fitness is defining what success means to you. Our friendly, highly trained staff work with you to establish realistic, yet challenging goals, and then help you do whatever it takes to reach them.

Partner

Share your workout experience with a friend or partner. Our qualified and diverse trainers are eager to lead you and a partner through a workout that challenges you both. Partner training is a great option if you’re looking to add fun, extra encouragement, and an opportunity to push each other toward a healthier lifestyle.

Small Group

Share goals? Share a trainer. In small group training, you get accelerated results at a smaller cost compared to one-on-one training. Get a group together who share similar goals and stay motivated and committed to your workouts.