Receive the guidance and motivation you need to take your fitness to the next level. Our trainers not only help you establish fitness goals that are right for you, they also make it fun. Our trainers will continue to adjust your program to your changing needs throughout the course of your fitness journey.
Whether you are looking to lose weight, gain strength, manage a chronic condition, improve your sports performance, or simply live a healthier life, our accredited personal trainers will lead you to success. Trainers can help you reach your goals by making your workouts more productive, motivational, safe, and time-efficient. Registration forms are available at the Reception Desk. Personal Training sessions are available for purchase only for existing clients.
A group training program that focuses on the team approach to reach a higher level of fitness. By connecting you with others who share similar goals, you will experience support, belonging, and challenge in a dynamic, motivating environment and have a great time while doing it.
The trainers at the Reh-Fit Centre are chosen for their technical expertise, passion for service, and ability to lead members to reach their goals.
I am an avid world-traveler and a very extroverted person who is always ready for a good laugh.
I am a certified Manitoba Fitness Council instructor who holds certifications in Group Cycle, Sports Conditioning, Resistance Training, and Individual Fitness Leader. I also come with a long list of health and fitness certifications from Europe including Personal Training, High-Intensity Sports, and Sports Nutrition.
I am the developer and coach of our current performance programs as well.
I am one of our full-time personal trainers and have been at the Reh-Fit for the past three years. I have over 20 years of training experience and am able to work with any fitness level from beginner to high level. I apply motivational and exercise strategies to encourage each client to move outside of their comfort zone to reach optimal results. I also instruct our Team Training programs and apply these same techniques to groups of 8 – 16 individuals.
Since graduating from the University of Winnipeg with a degree in Kinesiology in 2010, I have been employed with the Reh-Fit. I have been fortunate enough to work with individuals and groups with vast ranges of abilities and limitations. Reading about conditions is a great way to learn, but working with an individual and how it affects them has greatly increased my knowledge. I hope to continue learning from people and help them make positive health changes for years to come.
I have been teaching fitness for 20 years, working with different ages and fitness levels, including athletes, people with arthritis, and students in grades seven through 12 in the school system as part of their physical education program.
My area of expertise is Pilates and core strengthening. My main goal is teaching participants to develop the proper techniques for an injury-free workout. I also believe strength, balance, and flexibility should all be included equally. I pride myself on always being always up-to-date with the new trends in the fitness industry.
I was born in Mexico City. I credit my professional dance training to the Royal Academy of Dancing system. I became a professional dancer and joined the National Ballet Company in Mexico. My journey in Pilates began as a form of cross-training to improve my dance.
After moving to Winnipeg in 2004, I trained to become a certified Mat and Reformer Stott Pilates Instructor. Pilates became my new career, filling me with joy for helping others.
I teach all levels of classes and use all small equipment like fitness circles, flex bands, foam rollers, bosu-balls, mini-stability balls, toning balls, weights and more. I am passionate about the mind and body connection, and blending my anatomy, Pilates, Dance and myofascial release knowledge I can focus on my client’s needs and help them achieve a strong stable core and great mobility.
As a former student/athlete, I understand that fitting regular physical activity into your busy life can be a challenge. My passion is helping people strike this balance and reach their fitness goals by empowering them through knowledge and working to develop the skill set required to achieve the best version of yourself possible. I have extensive experience providing high-quality training to individuals and groups of a broad range of fitness and mobility levels. Helping people realize their potential is what fuels my passion.
I have been a personal trainer for the past 10 years and have worked with a variety of fitness and mobility levels. I have learned that fitness is for everyone. I have an extensive background in dance and martial arts which has given me a deep understanding of moving the body with intention. My background has been instrumental in aiding individuals to reconnect with their bodies and dissolve mental barriers on route to accomplishing new fitness heights. My passion for making a positive impact and helping others is what drives me to be better every day. My Philosophy: “It’s not about what you look like, it’s about what you can do.”