1) Reminder – Facility Closure
A friendly reminder that the Reh-Fit Centre will be closed from Thursday, July 30, through Monday, August 3, for annual maintenance, facility upgrades, and deep cleaning. We will reopen on Tuesday, August 4, and look forward to welcoming you back! Thank you for your understanding as we complete these important improvements to our facility.
2) New Member Nutrition Education
Based on member feedback identifying nutrition education as a high priority, we are enhancing our new member experience by introducing a monthly Getting Started Nutrition education session, Eating Well for Energy, Strength and Longevity, led by one of our Registered Dietitians.
These interactive group sessions provide practical, evidence-based nutrition information to help members build healthy eating habits and support their wellness goals. To maximize accessibility, sessions will be offered at varying times throughout the month, including both daytime and evening options.
Members seeking personalized nutrition advice can also book a one-on-one consultation with a Registered Dietitian. These comprehensive, individualized appointments are fee-based and are covered by many extended health insurance plans. This approach allows us to provide foundational nutrition education to all new members while continuing to offer personalized nutrition counselling for those who need it.
3) Membership Fee Update
To continue offering the expert support, welcoming environment, and high-quality programs you value, a modest increase in membership fees will take effect on Tuesday, September 1st. Thank you for being part of our community.
4) Be Comfortable
What you wear can impact both comfort and performance. Breathable clothing and supportive footwear allow for better movement and stability. Proper attire also contributes to a safer environment overall. When you’re comfortable, you can focus fully on your workout.
5) Gentle, Supportive Care for Your Upper Body
Register today for Yoga for Shoulders, Elbows, Wrists, and Hands. This five-week yoga therapy–informed class for older adults uses mindful breathing, gentle strengthening, and joint-friendly movements to improve comfort, mobility, and confidence in the shoulders, elbows, wrists, and hands. Chairs, wall support, and props make every session accessible, ending with relaxing, supported poses and guided relaxation. Session begins on Wednesday, August 5.
6) And Even More Yoga
Combine Yin Yoga's deep stretches with Yang Yoga's dynamic sequences to target connective tissues and muscles, promoting flexibility, balance, and inner peace. This four-week session begins on Wednesday, August 5. Register today and reserve your spot. Space is limited.
7) Parkade Update- Reminder
Installation of the precast concrete parkade slabs is nearing completion. Over the next three weeks, trucks delivering the remaining slabs will periodically back into the construction site. During these deliveries, Bird Construction crews will briefly stop traffic on Taylor Ave (in both directions) and at the east entrance closest to Waverley Ave. Delays will typically last only 1–2 minutes. The middle entrance to the east parking lot will remain open. Click here for more information, including a detailed map.