Stretching Service

What is One-On-One Stretching?

Our one-on-one stretching sessions are conducted on a cushioned plinth, like a physiotherapy table. Individuals remain comfortably clothed while expert trainers guide them through various stretching positions.

PNF stretching involves a technique where the individual contracts a specific muscle group while the trainer applies gentle resistance, followed by relaxation and a deeper stretch. This method enhances flexibility and range of motion effectively.

The trainer will assist in positioning the body for optimal stretching and adjusts the intensity based on the individual's needs and comfort level. Throughout the session, individuals are encouraged to breathe deeply and sink into the soft support of the plinth, facilitating muscle release and promoting overall relaxation and well-being.

How Can One-On-One Stretching Benefit Me?

Committing to regular one-on-one stretching sessions with expert guidance can offer numerous benefits for your overall well-being, including:  

• Injury Prevention: Proper stretching techniques can significantly reduce the risk of injuries during workouts by increasing flexibility and range of motion.
• Improved Flexibility: Regular stretching can help loosen tight muscles and improve flexibility, allowing you to move more freely and perform exercises with better form.
• Enhanced Performance: Stretching helps to improve muscle function, leading to better overall performance in your workouts and daily activities.
• Stress Relief: Stretching can help to relax both the body and mind, reducing stress levels and promoting a sense of well-being.

All prices are subject to GST. Stretching Services may be claimed through third party insurance. Booking open to members and non-members. We require a minimum of 24 hours’ notice for any cancelled or rescheduled appointments; you will be charged $50.00 if you give less than 24 hours’ notice or miss your appointment.