Classes at a Glance
Our signature approach to group exercise gives you the tools you need in a welcoming setting. We believe there is a class for everyone. From beginners to seasoned athletes, our group fitness classes provide a wide variety in class type, style, and intensity.
If you're worried about joining a class that is too difficult or challenging, don't be. We empower each person to modify and adjust as needed - and will show you how to do so. We're here to help.
All group fitness classes are included with Reh-Fit membership.
Group Fitness Classes
Dedicated to new exercisers and those who prefer a slower paced class with basic exercises.
A class that will challenge and enhance your abdominal strength and postural awareness to help with balance.
This adapted class is perfect for all who prefer to do stretching and strengthening exercises from a chair.
A class designed to help release your muscles leaving your body feeling refreshed and rejuvenated.
Stretch & Strength (S&S)
A complete body workout focused on strengthening and lengthening the major muscles of the body.
Classes with modifications and intensity options to match your fitness level.
A great combination of cardio fitness and strength training for a well-rounded workout.
A focus on your cardiovascular system while moving at a slower pace to great music.
Cardio drills, strength training, and yoga make this the perfect workout.
Core Boot Camp
A fun and challenging cardio, strength, and core workout.
Indoor cycling — or spinning — on a stationary exercise bike for a cardiovascular workout.
Four minutes cardio on the bike alternating with four minutes muscle conditioning.
Cardio training on the rower with the sound and feel of being on the water.
25 minutes of cardio drills focusing on the fundamentals of a row class, complemented by 15 minutes of core training and a stretch.
A mix of row, cardio on the bike, and strength training for a total body workout.
A fun throwback to this classic cardio workout.
Step & Strength
A classic cardio workout mixed with some strength moves! Get stepping then add in some weights to take it to the next level. This class includes modifications and intensity options to match your fitness level.
Total Body Conditioning (TBC)
Total body muscular conditioning workout that promotes muscle endurance, core stability and strength, balance, and flexibility.
Dance-inspired movements and awesome music to enhance your cardiovascular system.
Classes designed for participants who are ready to take their fitness to the next level.
Bars and Bells
A 45-minute strength training workout.
Take your step moves to the next level using a Bosu. Also includes strength and core exercises on the Bosu.
Chisel & Burn
Designed to build strength, endurance and burn calories. Includes cardio, bodyweight exercises, strength exercises and finishes with core and stretching for a complete total body workout.
High Intensity Intervals of cardio, strength, power, and agility.
An intense blend of martial arts for improving your cardiovascular system, strength, balance, and dynamic flexibility.
Build cardiovascular endurance and speed with running drills combined with Tabata strength drills.