Fitness Classes

There's strength in numbers.

Studies show that exercise in a group setting leads to improved motivation, attendance, and better mood. Simply put, group fitness classes are a fun way to move and can have a big impact on our health, too.

Class schedule

Classes at a Glance

Our signature approach to group exercise gives you the tools you need in a welcoming setting. We believe there is a class for everyone. From beginners to seasoned athletes, our group fitness classes provide a wide variety in class type, style, and intensity.

If you're worried about joining a class that is too difficult or challenging, don't be. We empower each person to modify and adjust as needed - and will show you how to do so. We're here to help.

All group fitness classes are included with Reh-Fit membership.

Group Fitness Classes

20/20

A great combination of cardio fitness and strength training for a well-rounded workout.

Ball Blast

A resistance training workout using stability balls, Bosus, bender balls, and dumbbells.

Bars and Bells

A 45-minute strength training workout.

Calorie Blast

A 45-minute class that will blast away calories — 15 minutes of cardio and 20 minutes of strength training.

Cardio-Fit

A focus on your cardiovascular system while moving at a slower pace to great music.

Core Balance

A class that will challenge and enhance your abdominal strength and postural awareness to help with balance.

Core Boot Camp

A fun and challenging cardio, strength, and core workout.

CSY (Cardio/Strength/Yoga)

Three minute intervals of cardio drills, strength training, and yoga.

Gentle Fit

This adapted class is perfect for all who prefer to do stretching and strengthening exercises from a chair.

Gentle Stretch

Flexibility exercises from a chair with static and reange of motion stretches.

High Fitness

Choreographed interval training with cardio peaks and toning tracks set to music you know and love.

HIIT

High Intensity Intervals of cardio, strength, power, and agility.

Hi-Lo Interval

Four minutes of hi-lo alternationg with four minutes of muscle conditioning.

Indo-Row

Cardio training on the rower.

Indo-Row/Sculpt

Cardio training on the rower combined with muscle conditioning.

Kick

An intense blend of martial arts for improving you cardiovascular system, strength, balance, and dynamic flexibility.

Osteo Fit

Low-impact aerobics, strength training, core, and balance training followed by stretching.

Ride

Indoor cycling — or spinning — on a stationary exercise bike for a cardiovascular workout.

Ride/Sculpt

Four minutes cardio on the bike alternating with four minutes muscle conditioning.

Ride/Core/Stretch

20 minutes of cardio on the bike, 20 minutes of core exercises, 20 minutes of stretching.

Ride/Sculpt/Yoga

20 minutes of cardio on the bike, 20 minutes of strength training, 20 minutes of yoga.

Row Core

25 minutes of cardio drills focusing on the fundamentals of an indo-Row class, complemented by 15 minutes of core training and a stretch.

Ride/Row Circuit

A circuit consisting of rowing, cycling, and muscle conditioning.

Simply Stretch

A class designed to help release your muscles leaving your body feeling refreshed and rejuvenated.

Step Interval

Four minutes of step alternating with four minutes of muscle conditioning.

Step/Strength/Stretch (SSS)

Basic step moves with full body strengthening and stretching.

Stretch & Strength (S&S)

A complete body workout focused on strengthening and lengthening the major muscles of the body.

Total Body Conditioning (TBC)

Total body muscular conditioning workout that promotes muscle endurance, core stability and strength, balance, and flexibility.

X-Training

A perfect combination of cardio and strength drills to make you sweat.

Zumba

Dance inspried movements and awesome music to enhance your cardiovascular system.

Track Tabata

Build cardiovascular endurance, speed, and running mechanics with a series of medium to longer distance drills followed by a Tabata strength component. 

Greatest H.I.I.T.s

High intensity intervals of cardio, strength, power and agility all to the beat of the greatest hits! 

Balance Basics

Learn how to prevent falls, improve balance, and strengthen lower body. This class will be done from a standing position with a chair for support. 

Step/HiLo

20 minutes of step followed by 20 minutes of HiLo. 

Level 1

Dedicated to new exercisers and those who prefer a slower paced class with basic exercises.

Balance Basics

Learn how to prevent falls, improve balance, and strengthen lower body. This class will be done from a standing position with a chair for support.

Core Balance

A class that will challenge and enhance your abdominal strength and postural awareness to help with balance.

Gentle Fit

This adapted class is perfect for all who prefer to do stretching and strengthening exercises from a chair.

Gentle Stretch

Flexibility exercises from a chair with static and reange of motion stretches.

Osteo Fit

Low-impact aerobics, strength training, core, and balance training followed by stretching.

Simply Stretch

A class designed to help release your muscles leaving your body feeling refreshed and rejuvenated.

Stretch & Strength (S&S)

A complete body workout focused on strengthening and lengthening the major muscles of the body.

Level 2

Classes with modifications and intensity options to match your fitness level.

20/20

A great combination of cardio fitness and strength training for a well-rounded workout.

Cardio-Fit

A focus on your cardiovascular system while moving at a slower pace to great music.

CSY (Cardio/Strength/Yoga)

Three minute intervals of cardio drills, strength training, and yoga.

Core Boot Camp

A fun and challenging cardio, strength, and core workout.

Hi-Lo Interval

Four minutes of hi-lo alternating with four minutes of muscle conditioning.

Indo-Row

Cardio training on the rower.

Indo-Row/Sculpt

Cardio training on the rower combined with muscle conditioning.

Kick

An intense blend of martial arts for improving you cardiovascular system, strength, balance, and dynamic flexibility.

Ride

Indoor cycling — or spinning — on a stationary exercise bike for a cardiovascular workout.

Ride/Sculpt

Four minutes cardio on the bike alternating with four minutes muscle conditioning.

Ride/Core/Stretch

20 minutes of cardio on the bike, 20 minutes of core exercises, 20 minutes of stretching.

Ride/Sculpt/Yoga

20 minutes of cardio on the bike, 20 minutes of strength training, 20 minutes of yoga.

Row Core

25 minutes of cardio drills focusing on the fundamentals of an indo-Row class, complemented by 15 minutes of core training and a stretch.

Ride/Row Circuit

A circuit consisting of rowing, cycling, and muscle conditioning.

Step/Hi-Lo

20 minutes of step followed by 20 minutes of Hi-Lo.

Step Interval

Four minutes of step alternating with four minutes of muscle conditioning.

Step/Strength/Stretch (SSS)

Basic step moves with full body strengthening and stretching.

Total Body Conditioning (TBC)

Total body muscular conditioning workout that promotes muscle endurance, core stability and strength, balance, and flexibility.

X-Training

A perfect combination of cardio and strength drills to make you sweat.

Zumba

Dance-inspired movements and awesome music to enhance your cardiovascular system.

Level 3

Classes designed for participants who are ready to take their fitness to the next level.

Bars and Bells

A 45-minute strength training workout.

Ball Blast

A resistance training workout using stability balls, Bosus, bender balls, and dumbbells.

Calorie Blast

A 45-minute class that will blast away calories — 15 minutes of cardio and 20 minutes of strength training.

High Fitness

Choreographed interval training with cardio peaks and toning tracks set to music you know and love.

HIIT

High Intensity Intervals of cardio, strength, power, and agility.

Greatest HIITs

High intensity intervals of cardio, strength, power and agility all to the beat of the greatest hits!

Track Tabata

Build cardiovascular endurance, speed, and running mechanics with a series of medium to longer distance drills followed by a Tabata strength component.

Reh-Fit Virtual Fitness Classes

Virtual Fitness puts pre-recorded group exercise classes at your fingertips with access to the industry’s top fitness instructors and classes when Group Fitness Studio A is not in use. Choose from a library of hundreds of group fitness classes. Your class will be projected on a wall-sized screen.

What to Expect

Please note that this service has been temporarily put on hold as a result of the ongoing COVID-19 pandemic. We look forward to serving you again soon.

Excellent variety of classes and equipment. Every single area of the building is absolutely spotless!”

- Denise W.