Workshops & Education

Education is key to lasting change.

That's why education is at the heart of our mission. Discover why our community events are a great way to learn from our community's experts and empower yourself to learn more about your health and wellness. Attending these sessions is also a great way to meet others in the community.

Fall Education Series and Workshops

The following education series and workshops are currently offered. Register online through your member account, visit or call us at 204-488-8023, or through our online booking form.

Self Care Workshop

Discover the essence of self-care in this workshop. Learn its significance for mental, emotional, and physical well-being through practices like crafting a self-care checklist and gentle movement. Bring a pen, paper/journal, and wear comfortable attire.

Member Exclusive

Saturday, October 14th: 2:30 - 4:00 pm

$35 (one class)

Instructor: Amanda, BSW, C.HT, RYT

Sleep Workshop

Experience mindfulness and body-based practices to prepare for a restful night of deep sleep. Bod-basked practices can be done seated on a chair, on the floor or lying down.

Member Exclusive

Saturday, November 18th: 2:30 - 4:00 pm

$35 (one class)

Instructor: Amanda, BSW, C.HT, RYT