Fall Education Series and Workshops
The following education series and workshops are currently offered. Register online through your member account, visit or call us at 204-488-8023, or through our online booking form.
Self Care Workshop
Discover the essence of self-care in this workshop. Learn its significance for mental, emotional, and physical well-being through practices like crafting a self-care checklist and gentle movement. Bring a pen, paper/journal, and wear comfortable attire.
Member Exclusive
Saturday, October 14th: 2:30 - 4:00 pm
$35 (one class)
Instructor: Amanda, BSW, C.HT, RYT
Sleep Workshop
Experience mindfulness and body-based practices to prepare for a restful night of deep sleep. Bod-basked practices can be done seated on a chair, on the floor or lying down.
Member Exclusive
Saturday, November 18th: 2:30 - 4:00 pm
$35 (one class)
Instructor: Amanda, BSW, C.HT, RYT