Seminars & Workshops

Education is key to lasting change.

That's why education is at the heart of our mission. Discover why our community events are a great way to get connected, learn from experts in our community, and empower yourself to learn more about your own health and wellness.

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Education At A Glance

We offer a variety of education sessions, classes, and workshops to keep you informed and interested in issues relating to your health and wellness. A few examples of popular offerings include: 

  • Managing stress through mindfulness
  • Suporting loved ones through illness
  • Healthy cooking demonstrations and classes

Attending education sessions isalso a great way to meet others in the community.

My experience at Reh-Fit has definitely been life-changing. If I would have known just how beneficial Reh-Fit could be, I would’ve joined years and years ago.

- Mark H.