Workshops & Education

Education is key to lasting change.

That's why education is at the heart of our mission. Discover why our community events are a great way to learn from our community's experts and empower yourself to learn more about your health and wellness. Attending these sessions is also a great way to meet others in the community.

Fall Education Series and Workshops

The following education series and workshops are currently offered. Register online through your member account, visit or call us at 204-488-8023, or through our online booking form.

The Safety Aid: Falls Prevention Program

This evidence-based fall prevention program is for community-dwelling older adults living in Winnipeg.  The goal of the Safety Aid program is to assess and provide interventions regarding fall risk to older adults to prevent falls from occurring in the home.

Thursday, Nov 9, 11:00 am - 12:00 pm

Presented by:  A & O, Support Services for Older Adults 

Member Exclusive:  Free

Mature Pelvic Floor For Women

Join physiotherapist Donna Sarna as she explores the complexities of the pelvic floor, its connections with the hips, pelvis, and core, and the impact of aging on this system.  Discover practical solutions through tailored exercises, posture correction, breathing techniques, and education.

Monday, Nov 6, 6:00 pm - 7:00 pm

Presented by:  Donna Sarna, Physiotherapist

Member Exclusive:  Free

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