Yoga & Mindfulness

Strengthening mind, body, and spirit.

Our signature approach to yoga and meditation gives you the rewards of a mind-body practice in a welcoming atmosphere.

Current programs

Yoga and Mindfulness at a Glance


Maintaining regular yoga and mindfulness practices can provide physical and mental health benefits, including: 

  • Increased flexibility, muscle strength, and tone
  • Improved cardio and circulatory health
  • Protection from falls and/or injury
  • Stress reduction

Yoga and Mindfulness at Reh-Fit

Some are surprised to learn there are specialized yoga and meditation programs at the Reh-Fit Centre. Some are surprised to learn there are specialized yoga and mindfulness programs at the Reh-Fit Centre. Our signature classes include those designed for those facing limitations or health conditions. Wherever you are at, there is a class for you. We empower each person to modify postures and develop body awareness for lasting results.

In addition to our weekly class schedule, you will find specialty offerings like meditation workshops, specialty yoga classes, and more. 

Registered Classes & Programs

Supplementary to membership by registering for multi-week session(s).

Gentle Yoga

A focus on body awareness, proper posture, correct breathing, improving balance, flexibility, and a range of motion. All poses can be done from a chair.

Soft Flow

Sweet and simple soft flow. Explore breath and movement at a slow pace. Emphasis on long soft stretching and gentle whole body opening.

Tai Chi

Calm the mind and body with the art of Tai Chi. This class is a mix of low to moderate intensity exercise with relaxation and focused intention at the root of all activities.

What to Expect

We are offering virtual programming to both member and non-members. For more information, view our current program schedule.  

Been a member for eleven years now and joining was one of the top smart decisions I've made in my life.

- Graham P.
Current Programs