Yoga and Mindfulness at a Glance
Maintaining regular yoga and mindfulness practices can provide physical and mental health benefits, including:
- Increased flexibility, muscle strength, and tone
- Improved cardio and circulatory health
- Protection from falls and/or injury
- Stress reduction
Yoga and Mindfulness at Reh-Fit
Some are surprised to learn there are specialized yoga and meditation programs at the Reh-Fit Centre. Some are surprised to learn there are specialized yoga and mindfulness programs at the Reh-Fit Centre. Our signature classes include those designed for those facing limitations or health conditions. Wherever you are at, there is a class for you. We empower each person
to modify postures and develop body awareness for lasting results.
In addition to our weekly class schedule, you will find specialty offerings like meditation workshops, specialty yoga classes, and more.
Registered Classes & Programs
Supplementary to membership by registering for multi-week session(s).
A balanced yoga class with an emphasis on detail, precision, and proper alignment. There is an emphasis on standing poses and the development of strength, mobility, and stability. Props will be utilized – be sure to bring your own.
A focus on body awareness, proper posture, correct breathing, improving balance, flexibility, and a range of motion. All poses can be done from a chair.
This one-hour class involves foam rolling and stretching from head to toe to improve your flexibility and mobility. Taught by a certified athletic therapist, you'll learn how to stretch each muscle correctly and efficiently.
Sweet and simple soft flow. Explore breath and movement at a slow pace. Emphasis on long soft stretching and gentle whole body opening.
Calm the mind and body with the art of Tai Chi. This class is a mix of low to moderate intensity exercise with relaxation and focused intention at the root of all activities.
What to Expect
We are offering a limited class schedule with adapted class sizes upon reopening.