Yoga and Mindfulness at a Glance
Maintaining regular yoga and mindfulness practices can provide physical and mental health benefits, including:
- Increased flexibility, muscle strength, and tone
- Improved cardio and circulatory health
- Protection from falls and/or injury
- Stress reduction
Yoga and Mindfulness at Reh-Fit
Some are surprised to learn there is a specialized yoga and meditation program at the Reh-Fit Centre. We are known for our specialty yoga classes, including classes designed for those facing limitations or health conditions. Wherever you are at, there is a class for you. We empower each person to modify postures and develop body awareness for lasting results.
In addition to our weekly class schedule, you will find specialty offerings like meditation workshops, specialty yoga classes, and more.
Registered Classes & Programs
Supplementary to membership by registering for multi-week session(s).
A focus on body awareness, proper posture, correct breathing, improving balance, flexibility, and a range of motion. All poses can be done from a chair.
Sweet and simple soft flow. Explore breath and movement at a slow pace. Emphasis on long soft stretching and gentle whole body opening.
Please note that Flex Classes have been discontinued.
What to Expect
We are offering a limited class schedule with adapted class sizes upon reopening.