Yoga & Mindfulness

Strengthening mind, body, and spirit.

Our signature approach to yoga and meditation gives you the rewards of a mind-body practice in a welcoming atmosphere.

Class schedule

Yoga and Mindfulness at a Glance

Benefits 

Maintaining regular yoga and mindfulness practices can provide physical and mental health benefits, including: 

  • Increased flexibility, muscle strength, and tone
  • Improved cardio and circulatory health
  • Protection from falls and/or injury
  • Stress reduction

Yoga and Mindfulness at Reh-Fit

Some are surprised to learn there is a specialized yoga and meditation program at the Reh-Fit Centre. We are known for our specialty yoga classes, including classes designed for those facing limitations or health conditions. Wherever you are at, there is a class for you. We empower each person to modify postures and develop body awareness for lasting results.

In addition to our weekly class schedule, you will find specialty offerings like meditation workshops, specialty yoga classes, and more. 

Registered Classes & Programs

Supplementary to membership by registering for multi-week session(s).

Gentle Yoga

A focus on body awareness, proper posture, correct breathing, improving balance, flexibility, and a range of motion. All poses can be done from a chair.

Soft Flow

Sweet and simple soft flow. Explore breath and movement at a slow pace. Emphasis on long soft stretching and gentle whole body opening.

Flex Classes

Please note that Flex Classes have been discontinued. 

What to Expect

We are offering a limited class schedule with adapted class sizes upon reopening.

Been a member for eleven years now and joining was one of the top smart decisions I've made in my life.

- Graham P.