Yoga & Mindfulness

Strengthening mind, body, and spirit.

Our signature approach to yoga and meditation gives you the rewards of a mind-body practice in a welcoming atmosphere.

Class schedule

Yoga and Mindfulness at a Glance

Benefits 

Maintaining regular yoga and mindfulness practices can provide physical and mental health benefits, including: 

  • Increased flexibility, muscle strength, and tone
  • Improved cardio and circulatory health
  • Protection from falls and/or injury
  • Stress reduction

Yoga and Mindfulness at Reh-Fit

Some are surpised to learn there is a specialized yoga and meditation program at the Reh-Fit Centre. We are known for our specialty yoga classes, including classes designed for those facing limitations or health conditions. Wherever you are at, there is a class for you. We empower each person to modify postures and develop body awareness for lasting results.

In addition to our weekly class schedule, you will find specialty offerings like meditation workshops, specialty yoga classes, and more.

Yoga and Mindfulness programs at Reh-Fit are open to both members and non-members. Reh-Fit members enjoy special member rates and priority registration for classes, programs, and workshops. 
 

Registered Classes & Programs

Supplementary to membership by registering for multi-week session(s).

Gentle Yoga

A focus on body awareness, proper posture, correct breathing, improving balance, flexibility, and a range of motion. All poses can be done from a chair.

Soft Flow

Sweet and simple soft flow. Explore breath and movement at a slow pace. Emphasis on long soft stretching and gentle whole body opening.

Mindfulness Meditation

A 45-minute instructor-guided meditation practice. Learn to tap into each moment in life and meet it with calmness.

Yoga Hip & Knee

Taught by a physiotherapist, this class will focus on strengthening and stretching hips and knees. Great for those who completed our Stronger Hip & Knee program.

Yoga For Persistent Back Pain

Taught by a physiotherapist, this class will focus on strengthening and stretching your back.

Yin

A therapeutic yoga class with emphasis on long holds and passive stretches on the deeper connective tissues of the body.

Precision Stretch

This one-hour class involves foam rolling and stretching from head to toe to improve your flexibility and mobility. Taught by a certified athletic therapist, you'll learn how to stretch each muscle correctly and efficiently.

Flex Classes

Please note that these classes have been temporarily put on hold as a result of the ongoing COVID-19 pandemic. 

What to Expect

Please note that this service has been temporarily put on hold as a result of the ongoing COVID-19 pandemic. We look forward to serving you again soon.

Been a member for eleven years now and joining was one of the top smart decisions I've made in my life.

- Graham P.