Personal Training

If you want results, you call in the experts.

Having a trainer on your side can make all the difference. Our trainers are here to provide the encouragement, knowledge, and motivation you need to start or maintain your routine.

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Personal Training at a Glance

Benefits

Personal training can help you reach your goals by making your workouts more productive, motivational, safe, and time-efficient.

For Everyone

One of the most common misconceptions about personal training is it is just for advanced exercisers or elite athletes. It’s quite the opposite, in fact:

  • Many of our members are simply looking for an accountability partner, or want to ensure they are keeping proper form.
  • Others require a personalized approach due to chronic illness or memory loss.
  • Still, if you are looking to challenge yourself, we can find the right personal trainer for you.

Another misconception about personal training is you must meet your trainer weekly or multiple times per week. While this works for some, others prefer to see their trainer on a monthly, seasonal, or yearly basis as a way to check in on their exercise program. It’s up to you.

Types of Training

One-on-One

Achieve your fitness goals through one-on-one workouts personalized to match your abilities.

Partner

Share your workout experience with a friend or partner.

Small Group

In small group training, you get accelerated results at a smaller cost compared to one-on-one training. Get a group together who share similar goals and stay motivated and committed to your workouts.

Investment

Sessions
Investment

5 Sessions

$325
($65 per session)

10 Sessions

$600
($60 per session)

What to Expect

How it Works

Your First Session

  • The first session will include defining what success means to you. Our trainers work with you to establish realistic, yet challenging goals, and then help you do whatever it takes to reach them. Your first session will also include some introductory exercises and recommendations.
  • Decide with your trainer how often you will meet, and schedule your next sessions.

Please note that this service has been temporarily put on hold as a result of the ongoing COVID-19 pandemic. We look forward to serving you again soon.
 

I have said to my trainer, ‘I don’t know if I can do that, you know how old I am right?’ and he’ll say, ‘I absolutely know how old you are and, yes, you can.’”

- Glenda S.