Personal Training at a Glance
Benefits
Personal training can help you reach your goals by making your workouts more productive, motivational, safe, and time-efficient.
For Everyone
One of the most common misconceptions about personal training is it is just for advanced exercisers or elite athletes. It’s quite the opposite. In fact:
- Many of our members are simply looking for an accountability partner, or want to ensure they are keeping proper form.
- Others require a personalized approach due to chronic conditions.
- Still, if you are looking to challenge yourself, we can find the right personal trainer for you.
Another misconception about personal training is you must meet your trainer weekly or multiple times per week. While this works for some, others prefer to see their trainer on a monthly, seasonal, or yearly basis as a way to check in on their exercise program. It’s up to you.
Types of Training
One-on-One
Achieve your fitness goals through one-on-one workouts personalized to match your abilities.
Partner
Share your workout experience with a friend or partner.
Small Group
In small group training, you get accelerated results at a smaller cost compared to one-on-one training. Get a group together who share similar goals and stay motivated and committed to your workouts.
Virtual Training
Premium one-on-one virtual training to support you while you’re at home or away.
Our Trainers
Evan V.
Clinical Exercise Physiologist
Evan V.
Specializations:
- Working with older adults
- Nurturing self-accountability and dedication
- Motivation and support
Caitlin W.
Certified Athletic Therapist & CSEP-Certified Personal Trainer
Caitlin W.
Specializations:
- Functional movement and strength training
- Flexibility and mobility training to increase range of motion and performance
- Injury rehabilitation and recovery
Aliza L.
CSEP-Certified Personal Trainer
Aliza L.
- Strength training to support activities of daily living
- Flexibility and mobility training for optimal movement and performance
- Support and accountability needed to achieve health and fitness goals
Will C.
CSEP-Certified Personal Trainer
Will C.
Specializations:
- Strength & Team Training
- Cardiovascular conditioning
- Chronic disease management
- Strategic lifestyle behaviour change
Amanda Y.
CSEP-Certified Personal Trainer
Amanda Y.
Specializations:
- Chronic disease management, disability and mobility maintenance
- Strategic lifestyle behaviour change
- Cardiovascular conditioning
Ryan C.
Certified Athletic Therapist & Certified Strength and Conditioning Specialist (CSCS)
Ryan C.
Specializations:
- Injury Rehabilitation (Prevention, Management and Recovery)
- Functional training to improve daily activities
- Flexibility and mobility
- Strength training
- Sport specific/human performance training
Amy S.
Clinical Exercise Physiologist
Amy S.
Specializations:
- Proper movement techniques
- Chronic disease managment
- Building a foundation of functional fitness
- Support to develop confidence and independence
Aisling S.
Clinical Exercise Physiologist
Aisling S.
Specializations:
- Chronic Disease Management
- Working with Older Adults
- Support and Motivation for Positive Lifestyle Changes
Devon P.
CSEP-Certified Personal Trainer
Devon P.
Specializations:
- Strength and endurance training
- Building flexibility and increased range of motion
- Support and motivation for positive lifestyle changes
Investment
Sessions |
Investment |
|---|---|
|
Individual - 5 Sessions |
$325 |
|
Individual - 10 Sessions |
$600 |
|
Partner Training - 5 Sessions |
$500 |
|
Partner Training - 10 Sessions |
$950 |
What to Expect
How it Works
Getting Started
- Complete your Personal Training Application to apply for a trainer.
- After assessing your goals and schedule, we will match you with a Reh-Fit personal trainer. You are welcome to request a particular trainer, but note that we can't guarantee schedules will align.
Your First Session
- Your first session will include defining what success means to you. Our trainers work with you to establish realistic, yet challenging goals, and then help you do whatever it takes to reach them. Your first session will also include some introductory exercises and recommendations.
- You will also meet with your trainer how often you will meet, and schedule your next sessions.
Please Note
- Personal training services — including virtual training — are exclusive to Reh-Fit members. Active membership required.