Performance Programs

Unlock your hidden potential.

Our performance programs are designed to ignite your inner strength, maximize performance, and get results.

Our Programs

Performance Programs at a Glance

What are Performance Programs?

Reh-Fit Performance Programs is our signature series that provides a systematic approach to maximizing your health and fitness.

Coached in a small group with a trainer, you'll develop new skills, confidence, and capacity to push through your mental and physical barriers as you complete each level. You'll be inspired to take the next challenge in the Reh-Fit series.

These programs require dedication and are for those with an advanced level of fitness.

We provide:

  • A personalized fitness program with efficient, effective workouts
  • Education about cardio, strength training, and nutrition
  • Support and encouragement from your trainer throughout the program

You provide:

  • Your time and commitment to the program
  • An active role in setting goals, dedicating your time, effort, and sweat equity to making sustainable lifestyle changes
  • Support for your peers

Program Phases

Phase 1

You will be introduced to the Performance Program fitness and nutrition regimen.

Program Format

  • Meet once per week for education and exercise
  • Follow a customized workout plan for the remainder of the week
  • Program Length: 10 weeks

Is this the right program for me? If you’re ready to take your fitness to the next level, this is the program for you.

Investment

Members: $200
Non-Members: $450

Phase 2

Continue to take your fitness and nutrition to new levels.

Program Format

  • Meet once per week for education and exercise
  • Follow a customized workout plan for the remainder of the week
  • Program Length: 10 weeks


Is this the right program for me? This program is ideal for those who have completed Phase 1 or who are already avid exercisers with a solid foundation of resistance training and cardiovascular fitness. Participants must be prepared to commit to exercising 5-6 days per week and follow a nutrition plan.

Investment

Members: $200
Members only

 

Phase 3

Continue to take your fitness and nutrition to new levels.

Program Format

  • Meet once per week for education and exercise
  • Follow a customized workout plan for the remainder of the week
  • Program Length: 10 weeks

Is this the right program for me? This is an intense fitness program, and participants must have completed either Phase 1, Phase 2 or be pre-approved to enter this program.

Investment

Members: $200
Members only

Phase 4

Our most challenging performance program in the series as it relies heavily on self-motivation and commitment.

Program Format

  • Throughout the program, you will meet three times as a group – at the beginning, middle, and end.
  • The second meeting will take place at 5 weeks where you will receive your second exercise program.
  • Program Length: 10 weeks

Is this the right program for me? This program is designed for members who have completed Phase 3 and also want to increase body awareness, flexibility and balance. Ultimately, participation is at the instructor’s assessment discretion.

Investment

Members: $125
Members only

What to Expect

Please note that this service has been temporarily put on hold as a result of the ongoing COVID-19 pandemic. We look forward to serving you again soon.

A great place to exercise with top-notch equipment, exceptional staff, and an excellent place to meet people and receive encouragement.

- David M.