Sign Up | Reh-Fit Centre

One-on-One Coaching, 30-minute session - Included with Membership (A yearly coaching session to review goals and update health information)

Health and Fitness Assessment, 75-minute session - Included with Membership (A yearly comprehensive Health & Fitness Assessment to check your progress)

Nutrition Counselling, 30-minute session - Included with Membership (A yearly consultation with a registered dietitian)

Cardio Basics Orientation, 60-minute session - Included with Membership

Functional Training Zone Orientation, 60-minute session - Included with Membership

Resistance Training Basics Orientation, 60-minute session - Included with Membership

Intro to Reformer Pilates, SAT 9:00 – 10:00 am, Apr 20, $18

Foundations Fit, WED 6:00 - 7:00 pm, Apr 24 - May 29, $90

Women's Health Matters, MON 6:00 - 7:00 pm, Apr 29, Complimentary for members

Women's Health Matters, MON 6:00 - 7:00 pm, May 6, Complimentary for members

Women's Health Matters, MON 6:00 - 7:00 pm, May 13, Complimentary for members

Improve Your Balance & Prevent Falls, WED 12:00 – 1:00 pm, May 1 - May 22, $80 (4 weeks)

Happy Hip & Knee, WED 3:00 – 4:00 pm, May 1 - Jun 5, $90 (6 weeks)

Happy Hip & Knee, TUE 1:30 – 2:30 pm, May 21 - Jun 25, $90 (6 weeks)

Yin Yoga, MON: 7:30 – 8:30 pm, May 27 - Jun 24, $60 (5 weeks)

Yin Yoga, SAT: 11:30 – 12:30 pm, May 25 - Jun 29, $72 (6 weeks)

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