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Assessments / Workshops / Classes

Please note seats are limited in education sessions, workshops and classes.

Select the Orientation Sessions, Classes, or Workshops you wish to attend.

One-on-One Coaching, 30-minute session - Included with Membership (A yearly coaching session to review goals and update health information)

Health and Fitness Assessment, 75-minute session - Included with Membership (A yearly comprehensive Health & Fitness Assessment to check your progress)

Nutrition Counselling, 30-minute session - Included with Membership (A yearly consultation with a registered dietitian)

Cardio Basics Orientation, 60-minute session - Included with Membership

Functional Training Zone Orientation, 60-minute session - Included with Membership

Resistance Training Basics Orientation, 60-minute session - Included with Membership

Ozempic Education Talk, TUE: 1:30 - 2:30, Dec 3, Complimentary, Open to community

Sound Bath, MON: 11:00 am, Dec 9, $20

Questions or Comments?