Getting Started
Orientation Programs
We strive to create a welcome and supportive setting so you can get started living a healthier, more active life. We're here to help with a variety of programs to get you started.
Functional Training Zone Orientation
This orientation will guide you through all of the equipment to leave you confident when using the Functional Training Zone.
Included with membership
Gravity Orientation
This 45-min class will go over safety, how to use the machines properly, and how to do a few basic exercises. Gravity Orientation is mandatory before use of the gravity machines.
Included with membership
Resistance Training Basics
This one-hour class will show you how to use six resistance training machines to work all major muscle groups.
Included with membership
Ride & Row Basics
This 45-minute orientation will show you how to use stationary bikes and rowing machines, setting you up to take part in group fitness class or use the machines on your own.
Included with membership
Weight Room Classes
Free Weights and Weight Machines
These classes are designed to orient you to the weight room, leaving you comfortable and confident to work out on your own.
Barbells 101
Learn how to use the barbell with proper for when doing squats, dead lifts, and more.
Included with membership
Cables 101
Learn how to navigate the cable machines. Change up your workout routine with this multi-directional pulley system.
Included with membership
Dumbbells and Stability 101
Learn how to incorporate dumbbells, stability balls, and bosus into your weight room workout.
Included with membership
Registered Fitness Programs
If you're looking for ways to increase strength, flexibility, and endurance, try out one of our registered fitness programs.
TRX & Kettlebell
Learn how to safely execute movement patterns with correct form and technique using TRX, kettlebell, body weight, and other types of equipment.
Registered Fitness Classes are exclusive to Reh-Fit members.
What to Expect
Please note that this service has been temporarily put on hold as a result of the ongoing COVID-19 pandemic. We look forward to serving you again soon.