Reh-Fit at Home
Thank you for your continued support through these ever-changing times. We’ve been working on alternative ways to bring Reh-Fit to you at home! We are excited to offer you some classes and resources below to check out from the comfort of your own living room. We will continue to do everything we can to support you in your health and wellness during this temporary new normal.
Reh-Fit at Home:
Level 1 – Dedicated to new exercisers and those who prefer a slower paced class with basic exercises.
Level 2 – Classes with modifications and intensity options to match your fitness level.
Level 3 – Classes designed for participants who are ready to take their fitness to the next level.
**Please contact a health care professional before starting any fitness program to decide if it’s right for you.
Education & Resources to stay updated on COVID- 19:
- Shared Health Covid screening tool: https://sharedhealthmb.ca/covid19/screening-tool/
- Govt of MB Covid updates: https://www.gov.mb.ca/covid19/
- Health Links/Info Sante: https://misericordia.mb.ca/programs/phcc/health-links-info-sante/
- EIM_Rx for Health_ Staying Active During Coronavirus Pandemic
- Help Next Door MB is a network of helpers coming together as a community : https://helpnextdoormb.ca/
Keep checking back for more as we continue to update this page.
-The Reh-Fit Team