June 15, 2021
What are you actively doing to improve your mind and body? Here are 5 great every day steps to add into your routine. – Written by Evan Van Dale Reh-Fit Fitness Professional
February 5, 2021
We have just released new virtual sessions of your favourite registered programs, including Mat Pilates, Gentle Yoga, Precision Stretch, and Classic Yoga.
October 20, 2020
We are excited to add a few additional programs to the roster this fall. Registration is open now.
July 23, 2020
Being connected in community is more important now than ever.