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Ask the Expert: Julie

Julie, a Reh-Fit Fitness Professional answers a member question about sticking to a new years resolution.

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Ask the Expert: Shauna

Shauna, a Reh-Fit Fitness Professional answers a member question about changing exercise routines regularly.

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Be Heart Smart This Winter

Shovelling snow. Two words that many like to avoid but unfortunately most have to do when winter strikes. Here's how to do it safely.

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