Blog

As autumn approaches, the Reh-Fit Centre is gearing up for one of its most exciting events of the year: Active Aging Week! From October 1-6, 2024, the community is invited to participate in free events at the Centre.

This fall, the Reh-Fit Centre is introducing a diverse range of programs and workshops designed to support members' mental and physical well-being. There's something for everyone to achieve their health and fitness goals.

Susan Boulter's connection to the Reh-Fit Centre comes from her dad's recovery journey after a heart attack, inspiring her to ensure its legacy for community health and well-being.

Devoted member of the Reh-Fit Centre Barry Brown has experienced firsthand the positive impact this organization has had on his family and our community.

Reh-Fit member Jennifer Adams reminds us that unwavering determination and the embrace of a supportive community can propel us towards our goals.

Carolyn Klassen shares her journey towards prioritizing her health. Realizing the impact of her choices, she joined the Reh-Fit, witnessed improvements in her cholesterol and blood pressure, and embraced an active lifestyle.

The Reh-Fit Centre Board of Directors is currently seeking new members with senior-level experience, knowledge, and skills in the following areas to support our mission and fill current vacancies for the 2023-24 season.

Julie, a Reh-Fit Fitness Professional answers a member question about sticking to a new years resolution.

Shauna, a Reh-Fit Fitness Professional answers a member question about changing exercise routines regularly.

Gord, a Reh-Fit Fitness Professional answers a member question.