Blog

We’ve added an additional session of Team Move, our popular beginner-friendly program, with Reh-Fit personal trainer Will Clarke. New to Team Training? Now is your chance to try a free demo session on us.

We are so thrilled to move with you in person again! Check out our new program schedule, which offers a hybrid of in-person and online classes via Reh-Fit Anywhere.

Nothing beats one-on-one connection, even though this might look a little bit different during a pandemic.

Exercise is Medicine is an eight-week program designed to help you build sustainable habits that last. Now you can complete the program from home, at the Reh-Fit Centre — or a hybrid of both.

We have put together a guide that covers where to keep your outerwear, introduces new equipment, and more.

The Reh-Fit Centre is reopening its doors for exercise on Tuesday, February 16, 2021.

Our ‘new normal’ can make it hard to build a fitness routine that can withstand constant change. That’s why we’ve crafted a membership to support you anywhere you are.

Think you’re too “old” for online personal training? Think again. Lee Luetkehoelter, 91, didn’t let this latest shutdown stop him from meeting twice per week with his Reh-Fit personal trainer.

We’re kicking 2021 off with some extra motivation and mindfulness with our winter programs – all delivered virtually.

Now is a great time to replace the idea of New Year’s resolutions with a focus on building sustainable habits that will last.