Blog

Think you’re too “old” for online personal training? Think again. Lee Luetkehoelter, 91, didn’t let this latest shutdown stop him from meeting twice per week with his Reh-Fit personal trainer.

We have just released new virtual sessions of your favourite registered programs, including Mat Pilates, Gentle Yoga, Precision Stretch, and Classic Yoga.

Throughout the month of February, join us for heart health-related opportunities and educational workshops.

For the entire month of February, our popular virtual seminar series Fit Talks will focus on issues related to heart health, disease prevention, and treatment, featuring prominent experts in the field.

Join us for another installment of Reh-Fit's Planned Giving Lecture Series.

The Reh-Fit Centre Board of Directors is currently seeking board applications for the 2021-22 season.

We’re kicking 2021 off with some extra motivation and mindfulness with our winter programs – all delivered virtually.

Now is a great time to replace the idea of New Year’s resolutions with a focus on building sustainable habits that will last.

Getting started with yet another new habit — like exercising at home — can feel a bit overwhelming. The good news? We’re here to support you every step of the way.

Our doors might be closed but that doesn’t mean we stop moving.